Pudding vs. Cayenne pepper — In-Depth Nutrition Comparison
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Significant differences between Pudding and Cayenne pepper
- The amount of Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Iron, Vitamin C, Manganese, Vitamin K, Vitamin B2, and Potassium in Cayenne pepper is higher than in Pudding.
- Cayenne pepper covers your daily Vitamin A RAE needs 227% more than Pudding.
Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, pepper, red or cayenne.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+39.6%
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Iron
+2194.1%
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Magnesium
+660%
Contains
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Phosphorus
+236.8%
Contains
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Potassium
+1242.7%
Contains
less
Sodium
-69.4%
Contains
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Zinc
+416.7%
Contains
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Copper
+236%
Contains
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Manganese
+1961.9%
Contains
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Selenium
+137.8%
Contains
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Calcium
+39.6%
Contains
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Iron
+2194.1%
Contains
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Magnesium
+660%
Contains
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Phosphorus
+236.8%
Contains
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Potassium
+1242.7%
Contains
less
Sodium
-69.4%
Contains
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Zinc
+416.7%
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Copper
+236%
Contains
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Manganese
+1961.9%
Contains
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Selenium
+137.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+29835.3%
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Vitamin E
+49616.7%
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Vitamin C
+∞%
Contains
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Vitamin B1
+763.2%
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Vitamin B2
+485.4%
Contains
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Vitamin B3
+6442.1%
Contains
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Vitamin B6
+8066.7%
Contains
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Folate
+2550%
Contains
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Vitamin K
+26666.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
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Vitamin A
+29835.3%
Contains
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Vitamin E
+49616.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+763.2%
Contains
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Vitamin B2
+485.4%
Contains
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Vitamin B3
+6442.1%
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Vitamin B6
+8066.7%
Contains
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Folate
+2550%
Contains
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Vitamin K
+26666.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+808.4%
Contains
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Protein
+280.1%
Contains
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Fats
+448.3%
Contains
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Carbs
+188.3%
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Other
+556.5%
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Contains
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Water
+808.4%
Contains
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Protein
+280.1%
Contains
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Fats
+448.3%
Contains
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Carbs
+188.3%
Contains
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Other
+556.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44.5%
Contains
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Monounsaturated Fat
+235.8%
Contains
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Polyunsaturated fat
+4550%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
3.26 g
Monounsaturated Fat:
2.75 g
Polyunsaturated fat:
8.37 g
Contains
less
Saturated Fat
-44.5%
Contains
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Monounsaturated Fat
+235.8%
Contains
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Polyunsaturated fat
+4550%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 29.43g |
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| Protein | 3.16g | 12.01g |
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| Fats | 3.15g | 17.27g |
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| Carbs | 19.64g | 56.63g |
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| Calories | 120kcal | 318kcal |
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| Sugar | 11.96g | 10.34g |
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| Fiber | 0.8g | 27.2g |
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| Calcium | 106mg | 148mg |
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| Iron | 0.34mg | 7.8mg |
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| Magnesium | 20mg | 152mg |
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| Phosphorus | 87mg | 293mg |
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| Potassium | 150mg | 2014mg |
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| Sodium | 98mg | 30mg |
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| Zinc | 0.48mg | 2.48mg |
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| Copper | 0.111mg | 0.373mg |
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| Manganese | 0.097mg | 2mg |
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| Selenium | 3.7µg | 8.8µg |
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| Vitamin A | 139IU | 41610IU |
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| Vitamin A RAE | 39µg | 2081µg |
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| Vitamin E | 0.06mg | 29.83mg |
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| Vitamin D | 44IU | 0IU |
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| Vitamin D | 1.1µg | 0µg |
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| Vitamin C | 0mg | 76.4mg |
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| Vitamin B1 | 0.038mg | 0.328mg |
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| Vitamin B2 | 0.157mg | 0.919mg |
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| Vitamin B3 | 0.133mg | 8.701mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.03mg | 2.45mg |
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| Folate | 4µg | 106µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 80.3µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 3.26g |
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| Monounsaturated Fat | 0.819g | 2.75g |
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| Polyunsaturated fat | 0.18g | 8.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
388%
Minerals Daily Need Coverage Score
21%
125%
Comparison summary
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 1.45g)
Which food is cheaper?
Pudding is cheaper (difference - $0.5)
Which food is lower in Sugar?
Cayenne pepper is lower in Sugar (difference - 1.62g)
Which food contains less Sodium?
Cayenne pepper contains less Sodium (difference - 68mg)
Which food is lower in Cholesterol?
Cayenne pepper is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Cayenne pepper is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper is relatively richer in vitamins