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  6. Pudding vs. Summer squash

Pudding vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between Pudding and Summer squash

  • Pudding has more Vitamin B12, Calcium, Vitamin D, Phosphorus, Copper, and Selenium, however, Summer squash is richer in Vitamin C, Vitamin B6, and Folate.
  • Summer squash covers your daily Vitamin C needs 19% more than Pudding.
  • Summer squash contains less Saturated Fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Squash, summer, all varieties, raw.

Infographic

Pudding vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
6
:
4
Summer squash
Summer squash
Contains more Calcium +606.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +128.9%
Contains more Zinc +65.5%
Contains more Copper +117.6%
Contains more Selenium +1750%
Contains more Potassium +74.7%
Contains less Sodium -98%
Contains more Manganese +80.4%
Equal in Iron - 0.35
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +606.7%
Contains more Magnesium +17.6%
Contains more Phosphorus +128.9%
Contains more Zinc +65.5%
Contains more Copper +117.6%
Contains more Selenium +1750%
Contains more Potassium +74.7%
Contains less Sodium -98%
Contains more Manganese +80.4%
Equal in Iron - 0.35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pudding
Pudding
4
:
8
Summer squash
Summer squash
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43.9%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +266.2%
Contains more Vitamin B6 +626.7%
Contains more Folate +625%
Contains more Vitamin K +900%
Equal in Vitamin B2 - 0.142
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +10.6%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +43.9%
Contains more Vitamin E +100%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +26.3%
Contains more Vitamin B3 +266.2%
Contains more Vitamin B6 +626.7%
Contains more Folate +625%
Contains more Vitamin K +900%
Equal in Vitamin B2 - 0.142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pudding
Pudding
4
:
1
Summer squash
Summer squash
Contains more Protein +161.2%
Contains more Fats +1650%
Contains more Carbs +486.3%
Contains more Other +48.4%
Contains more Water +29.4%
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +161.2%
Contains more Fats +1650%
Contains more Carbs +486.3%
Contains more Other +48.4%
Contains more Water +29.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pudding
Pudding
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +5018.8%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -97.6%
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +5018.8%
Contains more Polyunsaturated fat +102.2%
Contains less Saturated Fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Summer squash
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Pudding Summer squash Opinion
Net carbs 18.84g 2.25g Pudding
Protein 3.16g 1.21g Pudding
Fats 3.15g 0.18g Pudding
Carbs 19.64g 3.35g Pudding
Calories 120kcal 16kcal Pudding
Fructose 0.95g Summer squash
Sugar 11.96g 2.2g Summer squash
Fiber 0.8g 1.1g Summer squash
Calcium 106mg 15mg Pudding
Iron 0.34mg 0.35mg Summer squash
Magnesium 20mg 17mg Pudding
Phosphorus 87mg 38mg Pudding
Potassium 150mg 262mg Summer squash
Sodium 98mg 2mg Summer squash
Zinc 0.48mg 0.29mg Pudding
Copper 0.111mg 0.051mg Pudding
Manganese 0.097mg 0.175mg Summer squash
Selenium 3.7µg 0.2µg Pudding
Vitamin A 139IU 200IU Summer squash
Vitamin A RAE 39µg 10µg Pudding
Vitamin E 0.06mg 0.12mg Summer squash
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.038mg 0.048mg Summer squash
Vitamin B2 0.157mg 0.142mg Pudding
Vitamin B3 0.133mg 0.487mg Summer squash
Vitamin B5 0.326mg 0.155mg Pudding
Vitamin B6 0.03mg 0.218mg Summer squash
Folate 4µg 29µg Summer squash
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Cholesterol 9mg 0mg Summer squash
Saturated Fat 1.81g 0.044g Summer squash
Monounsaturated Fat 0.819g 0.016g Pudding
Polyunsaturated fat 0.18g 0.089g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
18%
Summer squash
Minerals Daily Need Coverage Score
21%
Pudding
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 9.76g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 96mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 1.766g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 34)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2)
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.