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Pudding vs. Star anise — In-Depth Nutrition Comparison

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Differences between pudding and star anise

  • Pudding contains less iron, manganese, copper, fiber, calcium, phosphorus, vitamin B6, zinc, potassium, and magnesium than star anise.
  • Star anise's daily need coverage for iron is 458% higher.
  • Pudding has a lower glycemic index. The glycemic index of pudding is 47, while the glycemic index of star anise is 89.

The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, anise seed.

Infographic

Pudding vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +509.4%
Contains more PotassiumPotassium +860.7%
Contains more IronIron +10770.6%
Contains more CopperCopper +719.8%
Contains more ZincZinc +1004.2%
Contains more PhosphorusPhosphorus +405.7%
Contains less SodiumSodium -83.7%
Contains more ManganeseManganese +2271.1%
Contains more SeleniumSelenium +35.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +794.7%
Contains more Vitamin B2Vitamin B2 +84.7%
Contains more Vitamin B3Vitamin B3 +2200.8%
Contains more Vitamin B5Vitamin B5 +144.5%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more FolateFolate +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +666.6%
Contains more ProteinProtein +457%
Contains more FatsFats +404.8%
Contains more CarbsCarbs +154.7%
Contains more OtherOther +654.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +1094.1%
Contains more Poly. FatPolyunsaturated fat +1650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Star anise DV% diff.
Iron 0.34mg 36.96mg 458%
Manganese 0.097mg 2.3mg 96%
Copper 0.111mg 0.91mg 89%
Fiber 0.8g 14.6g 55%
Calcium 106mg 646mg 54%
Phosphorus 87mg 440mg 50%
Vitamin B6 0.03mg 0.65mg 48%
Zinc 0.48mg 5.3mg 44%
Potassium 150mg 1441mg 38%
Magnesium 20mg 170mg 36%
Protein 3.16g 17.6g 29%
Vitamin B1 0.038mg 0.34mg 25%
Vitamin C 0mg 21mg 23%
Monounsaturated fat 0.819g 9.78g 22%
Fats 3.15g 15.9g 20%
Polyunsaturated fat 0.18g 3.15g 20%
Vitamin B3 0.133mg 3.06mg 18%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 337kcal 11%
Carbs 19.64g 50.02g 10%
Vitamin B2 0.157mg 0.29mg 10%
Vitamin B5 0.326mg 0.797mg 9%
Vitamin D 1.1µg 0µg 6%
Saturated fat 1.81g 0.586g 6%
Vitamin D 44IU 0IU 6%
Sodium 98mg 16mg 4%
Vitamin A 39µg 16µg 3%
Cholesterol 9mg 0mg 3%
Selenium 3.7µg 5µg 2%
Folate 4µg 10µg 2%
Choline 11.3mg 2%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 35.42g N/A
Sugar 11.96g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
38%
Star anise
Minerals Daily Need Coverage Score
21%
Pudding
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 82mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 1.224g)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 42)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.