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Pudding vs. Sunflower oil — In-Depth Nutrition Comparison

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The main differences between Pudding and Sunflower oil

  • Pudding is richer in Vitamin B12, Phosphorus, Copper, Vitamin B2, Calcium, Selenium, and Vitamin B5, yet Sunflower oil is richer in Vitamin E .
  • Daily need coverage for Vitamin E from Sunflower oil is 273% higher.
  • Pudding contains less Saturated Fat.

Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Oil, sunflower, linoleic, (partially hydrogenated).

Infographic

Pudding vs Sunflower oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +68366.7%
Contains more Vitamin K +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 822% 0% 0% 0% 0% 0% 0% 0% 0% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +68366.7%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3074.6%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +3074.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +5541%
Contains more Polyunsaturated fat +20122.2%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
14% 48% 38%
Saturated Fat: 13 g
Monounsaturated Fat: 46.2 g
Polyunsaturated fat: 36.4 g
Contains less Saturated Fat -86.1%
Contains more Monounsaturated Fat +5541%
Contains more Polyunsaturated fat +20122.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Sunflower oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Sunflower oil Opinion
Net carbs 18.84g 0g Pudding
Protein 3.16g 0g Pudding
Fats 3.15g 100g Sunflower oil
Carbs 19.64g 0g Pudding
Calories 120kcal 884kcal Sunflower oil
Sugar 11.96g 0g Sunflower oil
Fiber 0.8g 0g Pudding
Calcium 106mg 0mg Pudding
Iron 0.34mg 0mg Pudding
Magnesium 20mg 0mg Pudding
Phosphorus 87mg 0mg Pudding
Potassium 150mg 0mg Pudding
Sodium 98mg 0mg Sunflower oil
Zinc 0.48mg 0mg Pudding
Copper 0.111mg 0mg Pudding
Manganese 0.097mg 0mg Pudding
Selenium 3.7µg 0µg Pudding
Vitamin A 139IU 0IU Pudding
Vitamin A RAE 39µg 0µg Pudding
Vitamin E 0.06mg 41.08mg Sunflower oil
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin B1 0.038mg 0mg Pudding
Vitamin B2 0.157mg 0mg Pudding
Vitamin B3 0.133mg 0mg Pudding
Vitamin B5 0.326mg 0mg Pudding
Vitamin B6 0.03mg 0mg Pudding
Folate 4µg 0µg Pudding
Vitamin B12 0.31µg 0µg Pudding
Vitamin K 0.3µg 5.4µg Sunflower oil
Cholesterol 9mg 0mg Sunflower oil
Saturated Fat 1.81g 13g Pudding
Monounsaturated Fat 0.819g 46.2g Sunflower oil
Polyunsaturated fat 0.18g 36.4g Sunflower oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Sunflower oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
70%
Sunflower oil
Minerals Daily Need Coverage Score
21%
Pudding
0%
Sunflower oil

Comparison summary

Which food is lower in Sugar?
Sunflower oil
Sunflower oil is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Sunflower oil
Sunflower oil contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Sunflower oil
Sunflower oil is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Sunflower oil
Sunflower oil is lower in glycemic index (difference - 47)
Which food is cheaper?
Sunflower oil
Sunflower oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 11.19g)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Sunflower oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.