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  6. Pudding vs. Surimi

Pudding vs. Surimi — In-Depth Nutrition Comparison

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How are pudding and surimi different?

  • Pudding has more vitamin B2, calcium, copper, and vitamin B5; however, surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
  • Surimi covers your daily need for vitamin B12, 54% more than pudding.
  • Pudding has 12 times more calcium than surimi. Pudding has 106mg of calcium, while surimi has 9mg.
  • Surimi contains less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Fish, surimi types were used in this article.

Infographic

Pudding vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1077.8%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +30.8%
Contains more CopperCopper +246.9%
Contains more ZincZinc +45.5%
Contains less SodiumSodium -31.5%
Contains more ManganeseManganese +781.8%
Contains more MagnesiumMagnesium +115%
Contains more PhosphorusPhosphorus +224.1%
Contains more SeleniumSelenium +659.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +95%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +647.6%
Contains more Vitamin B5Vitamin B5 +365.7%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +950%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B12Vitamin B12 +416.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.03mg

All nutrients comparison - raw data values

Nutrient Pudding Surimi DV% diff.
Vitamin B12 0.31µg 1.6µg 54%
Selenium 3.7µg 28.1µg 44%
Phosphorus 87mg 282mg 28%
Protein 3.16g 15.18g 24%
Vitamin B2 0.157mg 0.021mg 10%
Calcium 106mg 9mg 10%
Copper 0.111mg 0.032mg 9%
Cholesterol 9mg 30mg 7%
Saturated fat 1.81g 0.191g 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 20mg 43mg 5%
Vitamin B5 0.326mg 0.07mg 5%
Carbs 19.64g 6.85g 4%
Vitamin E 0.06mg 0.63mg 4%
Manganese 0.097mg 0.011mg 4%
Fiber 0.8g 0g 3%
Fats 3.15g 0.9g 3%
Choline 11.3mg 2%
Monounsaturated fat 0.819g 0.149g 2%
Vitamin A 39µg 20µg 2%
Polyunsaturated fat 0.18g 0.443g 2%
Vitamin B1 0.038mg 0.02mg 2%
Sodium 98mg 143mg 2%
Caffeine 2mg 0mg 1%
Folate 4µg 2µg 1%
Calories 120kcal 99kcal 1%
Vitamin B3 0.133mg 0.22mg 1%
Zinc 0.48mg 0.33mg 1%
Iron 0.34mg 0.26mg 1%
Potassium 150mg 112mg 1%
Net carbs 18.84g 6.85g N/A
Sugar 11.96g 0g N/A
Vitamin B6 0.03mg 0.03mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +250%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +26%
Contains more ProteinProtein +380.4%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +449.7%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +146.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.