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  6. Pudding vs. Swiss cheese

Pudding vs. Swiss cheese — In-Depth Nutrition Comparison

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How are pudding and Swiss cheese different?

  • Pudding is higher in vitamin D; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, vitamin A, and vitamin B2.
  • Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
  • Pudding has less saturated fat.
  • Swiss cheese has a lower glycemic index (27) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Cheese, swiss are the varieties used in this article.

Infographic

Pudding vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +108.3%
Contains more IronIron +161.5%
Contains more CopperCopper +136.2%
Contains less SodiumSodium -47.6%
Contains more ManganeseManganese +273.1%
Contains more MagnesiumMagnesium +65%
Contains more CalciumCalcium +739.6%
Contains more ZincZinc +810.4%
Contains more PhosphorusPhosphorus +559.8%
Contains more SeleniumSelenium +710.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +107.8%
Contains more Vitamin AVitamin A +638.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +92.4%
Contains more Vitamin B6Vitamin B6 +136.7%
Contains more Vitamin B12Vitamin B12 +887.1%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +150%
Contains more CholineCholine +37.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.353mg

All nutrients comparison - raw data values

Nutrient Pudding Swiss cheese DV% diff.
Vitamin B12 0.31µg 3.06µg 115%
Calcium 106mg 890mg 78%
Saturated fat 1.81g 18.227g 75%
Phosphorus 87mg 574mg 70%
Protein 3.16g 26.96g 48%
Selenium 3.7µg 30µg 48%
Fats 3.15g 30.99g 43%
Zinc 0.48mg 4.37mg 35%
Vitamin A 39µg 288µg 28%
Cholesterol 9mg 93mg 28%
Monounsaturated fat 0.819g 8.046g 18%
Calories 120kcal 393kcal 14%
Vitamin B2 0.157mg 0.302mg 11%
Polyunsaturated fat 0.18g 1.341g 8%
Copper 0.111mg 0.047mg 7%
Vitamin D 44IU 0IU 6%
Carbs 19.64g 1.44g 6%
Vitamin D 1.1µg 0µg 6%
Sodium 98mg 187mg 4%
Vitamin E 0.06mg 0.6mg 4%
Vitamin B6 0.03mg 0.071mg 3%
Manganese 0.097mg 0.026mg 3%
Fiber 0.8g 0g 3%
Iron 0.34mg 0.13mg 3%
Magnesium 20mg 33mg 3%
Folate 4µg 10µg 2%
Potassium 150mg 72mg 2%
Vitamin B1 0.038mg 0.011mg 2%
Caffeine 2mg 0mg 1%
Vitamin B5 0.326mg 0.353mg 1%
Vitamin K 0.3µg 1.4µg 1%
Choline 11.3mg 15.5mg 1%
Net carbs 18.84g 1.44g N/A
Sugar 11.96g 0g N/A
Vitamin B3 0.133mg 0.064mg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +1263.9%
Contains more WaterWater +94.3%
Contains more ProteinProtein +753.2%
Contains more FatsFats +883.8%
Contains more OtherOther +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +882.4%
Contains more Poly. FatPolyunsaturated fat +645%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.