Pudding vs. Taco — In-Depth Nutrition Comparison
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Differences between Pudding and Taco
- Pudding contains less Vitamin B12, Phosphorus, Vitamin K, Fiber, Zinc, Iron, Selenium, and Vitamin B3 than Taco.
- Taco's daily need coverage for Vitamin B12 is 26% higher.
- The amount of Saturated Fat in Pudding is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Fast foods, taco with beef, cheese and lettuce, hard shell.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.1% |
| Contains more CopperCopper | +44.2% |
| Contains less SodiumSodium | -75.3% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more IronIron | +250% |
| Contains more ZincZinc | +264.6% |
| Contains more PhosphorusPhosphorus | +104.6% |
| Contains more ManganeseManganese | +156.7% |
| Contains more SeleniumSelenium | +148.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B2Vitamin B2 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +31.6% |
| Contains more Vitamin B3Vitamin B3 | +1140.6% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +5000% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +183.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +28.3% |
| Contains more ProteinProtein | +180.4% |
| Contains more FatsFats | +303.2% |
| Contains more OtherOther | +70.7% |
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -58.7% |
| Contains more Mono. FatMonounsaturated Fat | +438.6% |
| Contains more Poly. FatPolyunsaturated fat | +1590% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 120kcal | 226kcal |
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| Protein | 3.16g | 8.86g |
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| Fats | 3.15g | 12.7g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 18.84g | 15.95g |
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| Carbs | 19.64g | 19.85g |
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| Cholesterol | 9mg | 28mg |
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| Vitamin D | 44IU | 4IU |
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| Magnesium | 20mg | 32mg |
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| Calcium | 106mg | 89mg |
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| Potassium | 150mg | 209mg |
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| Iron | 0.34mg | 1.19mg |
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| Sugar | 11.96g | 0.9g |
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| Fiber | 0.8g | 3.9g |
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| Copper | 0.111mg | 0.077mg |
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| Zinc | 0.48mg | 1.75mg |
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| Starch | 14.78g |
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| Phosphorus | 87mg | 178mg |
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| Sodium | 98mg | 397mg |
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| Vitamin A | 139IU | 131IU |
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| Vitamin A RAE | 39µg | 20µg |
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| Vitamin E | 0.06mg | 0.6mg |
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| Vitamin D | 1.1µg | 0.1µg |
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| Manganese | 0.097mg | 0.249mg |
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| Selenium | 3.7µg | 9.2µg |
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| Vitamin B1 | 0.038mg | 0.05mg |
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| Vitamin B2 | 0.157mg | 0.06mg |
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| Vitamin B3 | 0.133mg | 1.65mg |
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| Vitamin B5 | 0.326mg |
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| Vitamin B6 | 0.03mg | 0.09mg |
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| Vitamin B12 | 0.31µg | 0.93µg |
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| Vitamin K | 0.3µg | 15.3µg |
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| Folate | 4µg | 19µg |
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| Trans Fat | 0.467g |
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| Choline | 11.3mg | 32mg |
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| Saturated Fat | 1.81g | 4.384g |
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| Monounsaturated Fat | 0.819g | 4.411g |
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| Polyunsaturated fat | 0.18g | 3.042g |
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| Fructose | 0.3g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - ALA | 0.166g |
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| Omega-3 - DPA | 0g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
22%
Minerals Daily Need Coverage Score
21%
40%
Comparison summary
Which food is lower in Sugar?
Taco is lower in Sugar (difference - 11.06g)
Which food is lower in glycemic index?
Taco is lower in glycemic index (difference - 8)
Which food is cheaper?
Taco is cheaper (difference - $2)
Which food is richer in minerals?
Taco is relatively richer in minerals
Which food is richer in vitamins?
Taco is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 299mg)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 2.574g)