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  6. Pudding vs. Turmeric

Pudding vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between pudding and turmeric

  • Pudding has more vitamin B12; however, turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E.
  • Turmeric's daily need coverage for manganese is 857% more.
  • Pudding has a higher glycemic index than turmeric.

The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, turmeric, ground.

Infographic

Pudding vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +940%
Contains more CalciumCalcium +58.5%
Contains more PotassiumPotassium +1286.7%
Contains more IronIron +16076.5%
Contains more CopperCopper +1071.2%
Contains more ZincZinc +837.5%
Contains more PhosphorusPhosphorus +243.7%
Contains less SodiumSodium -72.4%
Contains more ManganeseManganese +20312.4%
Contains more SeleniumSelenium +67.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +7283.3%
Contains more Vitamin B1Vitamin B1 +52.6%
Contains more Vitamin B3Vitamin B3 +915%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin KVitamin K +4366.7%
Contains more FolateFolate +400%
Contains more CholineCholine +335.4%
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Pudding Turmeric DV% diff.
Manganese 0.097mg 19.8mg 857%
Iron 0.34mg 55mg 683%
Copper 0.111mg 1.3mg 132%
Fiber 0.8g 22.7g 88%
Potassium 150mg 2080mg 57%
Magnesium 20mg 208mg 45%
Zinc 0.48mg 4.5mg 37%
Phosphorus 87mg 299mg 30%
Vitamin E 0.06mg 4.43mg 29%
Carbs 19.64g 67.14g 16%
Vitamin B12 0.31µg 0µg 13%
Protein 3.16g 9.68g 13%
Vitamin K 0.3µg 13.4µg 11%
Calories 120kcal 312kcal 10%
Vitamin B3 0.133mg 1.35mg 8%
Choline 11.3mg 49.2mg 7%
Calcium 106mg 168mg 6%
Vitamin B6 0.03mg 0.107mg 6%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Selenium 3.7µg 6.2µg 5%
Polyunsaturated fat 0.18g 0.756g 4%
Vitamin B5 0.326mg 0.542mg 4%
Folate 4µg 20µg 4%
Vitamin A 39µg 0µg 4%
Cholesterol 9mg 0mg 3%
Sodium 98mg 27mg 3%
Vitamin B1 0.038mg 0.058mg 2%
Fructose 0.45g 1%
Caffeine 2mg 0mg 1%
Monounsaturated fat 0.819g 0.449g 1%
Vitamin B2 0.157mg 0.15mg 1%
Vitamin C 0mg 0.7mg 1%
Fats 3.15g 3.25g 0%
Net carbs 18.84g 44.44g N/A
Sugar 11.96g 3.21g N/A
Trans fat 0.056g N/A
Saturated fat 1.81g 1.838g 0%
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +469.1%
Contains more ProteinProtein +206.3%
Contains more CarbsCarbs +241.9%
Contains more OtherOther +669.6%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +82.4%
Contains more Poly. FatPolyunsaturated fat +320%
~equal in Saturated fat ~1.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.