Pudding vs. Veal — In-Depth Nutrition Comparison
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Important differences between pudding and veal
- Pudding has more calcium; however, veal has more vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline.
- Veal's daily need coverage for vitamin B3 is 49% more.
- Pudding has 6 times more calcium than veal. Pudding has 106mg of calcium, while veal has 17mg.
- Pudding is lower in cholesterol.
- Pudding has a higher glycemic index than veal.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +177.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +191.2% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +270.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +5937.6% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +309.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +740.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.133mg | 8.03mg | 49% |
| Protein | 3.16g | 24.38g | 42% |
| Vitamin B12 | 0.31µg | 1.27µg | 40% |
| Cholesterol | 9mg | 103mg | 31% |
| Zinc | 0.48mg | 3.87mg | 31% |
| Vitamin B6 | 0.03mg | 0.39mg | 28% |
| Phosphorus | 87mg | 217mg | 19% |
| Selenium | 3.7µg | 13.7µg | 18% |
| Vitamin B5 | 0.326mg | 1.16mg | 17% |
| Choline | 11.3mg | 95mg | 15% |
| Vitamin B2 | 0.157mg | 0.27mg | 9% |
| Calcium | 106mg | 17mg | 9% |
| Iron | 0.34mg | 0.99mg | 8% |
| Carbs | 19.64g | 0g | 7% |
| Fats | 3.15g | 7.56g | 7% |
| Potassium | 150mg | 337mg | 6% |
| Saturated fat | 1.81g | 3.04g | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Monounsaturated fat | 0.819g | 2.84g | 5% |
| Vitamin A | 39µg | 0µg | 4% |
| Calories | 120kcal | 172kcal | 3% |
| Vitamin B1 | 0.038mg | 0.07mg | 3% |
| Manganese | 0.097mg | 0.035mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 4µg | 11µg | 2% |
| Polyunsaturated fat | 0.18g | 0.55g | 2% |
| Copper | 0.111mg | 0.103mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Vitamin K | 0.3µg | 1.2µg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Sodium | 98mg | 83mg | 1% |
| Net carbs | 18.84g | 0g | N/A |
| Sugar | 11.96g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +671.5% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +41.3% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
