Pudding vs. Wafer — In-Depth Nutrition Comparison
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What are the main differences between pudding and wafer?
- Pudding is richer in vitamin B12, while wafer is higher in iron, copper, manganese, vitamin B3, vitamin B1, folate, and fiber.
- Wafer's daily need coverage for iron is 46% higher.
- Wafer has 3 times less vitamin B12 than pudding. Pudding has 0.31µg of vitamin B12, while wafer has 0.09µg.
- Pudding is lower in saturated fat.
- Wafer has a higher glycemic index (61) than pudding (47).
We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Cookies, chocolate wafers types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +241.9% |
| Contains less SodiumSodium | -83.1% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +1079.4% |
| Contains more CopperCopper | +317.1% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains more ManganeseManganese | +617.5% |
| Contains more SeleniumSelenium | +54.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +244.4% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +434.2% |
| Contains more Vitamin B2Vitamin B2 | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +2048.9% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +70% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +26.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1525.1% |
| Contains more ProteinProtein | +108.9% |
| Contains more FatsFats | +350.8% |
| Contains more CarbsCarbs | +270.2% |
| Contains more OtherOther | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Mono. FatMonounsaturated fat | +494% |
| Contains more Poly. FatPolyunsaturated fat | +2207.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.34mg | 4.01mg | 46% |
| Copper | 0.111mg | 0.463mg | 39% |
| Polyunsaturated fat | 0.18g | 4.153g | 26% |
| Manganese | 0.097mg | 0.696mg | 26% |
| Sodium | 98mg | 580mg | 21% |
| Carbs | 19.64g | 72.7g | 18% |
| Fats | 3.15g | 14.2g | 17% |
| Vitamin B3 | 0.133mg | 2.858mg | 17% |
| Calories | 120kcal | 433kcal | 16% |
| Vitamin B1 | 0.038mg | 0.203mg | 14% |
| Saturated fat | 1.81g | 4.241g | 11% |
| Folate | 4µg | 47µg | 11% |
| Monounsaturated fat | 0.819g | 4.865g | 10% |
| Fiber | 0.8g | 3.4g | 10% |
| Vitamin B12 | 0.31µg | 0.09µg | 9% |
| Vitamin B2 | 0.157mg | 0.266mg | 8% |
| Magnesium | 20mg | 53mg | 8% |
| Calcium | 106mg | 31mg | 8% |
| Protein | 3.16g | 6.6g | 7% |
| Phosphorus | 87mg | 132mg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 0.48mg | 1.09mg | 6% |
| Selenium | 3.7µg | 5.7µg | 4% |
| Vitamin E | 0.06mg | 0.72mg | 4% |
| Vitamin A | 39µg | 3µg | 4% |
| Caffeine | 2mg | 10mg | 2% |
| Potassium | 150mg | 210mg | 2% |
| Vitamin B6 | 0.03mg | 0.051mg | 2% |
| Vitamin K | 0.3µg | 2.4µg | 2% |
| Cholesterol | 9mg | 2mg | 2% |
| Vitamin B5 | 0.326mg | 0.381mg | 1% |
| Choline | 11.3mg | 14.3mg | 1% |
| Net carbs | 18.84g | 69.3g | N/A |
| Sugar | 11.96g | 37.43g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
21%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Wafer is cheaper (difference - $2)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is richer in vitamins?
Wafer is relatively richer in vitamins
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 25.47g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 482mg)
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 2.431g)
Which food is lower in glycemic index?
Pudding is lower in glycemic index (difference - 14)