Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Puff pastry vs. Angel food cake — In-Depth Nutrition Comparison

Compare

What are the differences between puff pastry and angel food cake?

  • Puff pastry is higher in selenium, iron, vitamin B1, vitamin B3, and manganese, yet angel food cake is higher in phosphorus, vitamin B2, and calcium.
  • Angel food cake's daily need coverage for phosphorus is 38% more.
  • Puff pastry has 45 times more saturated fat than angel food cake. While puff pastry has 5.502g of saturated fat, angel food cake has only 0.121g.
  • The glycemic index of puff pastry is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Cake, angelfood, commercially prepared types in this article.

Infographic

Puff pastry vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +400%
Contains more CopperCopper +47.4%
Contains more ZincZinc +671.4%
Contains less SodiumSodium -66.2%
Contains more ManganeseManganese +482.4%
Contains more SeleniumSelenium +235.6%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +50%
Contains more PhosphorusPhosphorus +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B3Vitamin B3 +330.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +90.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more ProteinProtein +25.4%
Contains more FatsFats +4712.5%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +348.6%
Contains more OtherOther +130%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +12333.8%
Contains more Poly. FatPolyunsaturated fat +5956.7%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Angel food cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Angel food cake DV% diff.
Polyunsaturated fat 22.228g 0.367g 146%
Fats 38.5g 0.8g 58%
Phosphorus 60mg 324mg 38%
Selenium 24.5µg 7.3µg 31%
Iron 2.6mg 0.52mg 26%
Saturated fat 5.502g 0.121g 24%
Monounsaturated fat 8.828g 0.071g 22%
Sodium 253mg 749mg 22%
Vitamin B2 0.258mg 0.491mg 18%
Vitamin B3 3.8mg 0.883mg 18%
Vitamin B1 0.323mg 0.102mg 18%
Manganese 0.495mg 0.085mg 18%
Calories 558kcal 258kcal 15%
Vitamin K 16.3µg 14%
Calcium 10mg 140mg 13%
Folate 55µg 35µg 5%
Zinc 0.54mg 0.07mg 4%
Vitamin E 0.55mg 4%
Carbs 45.7g 57.8g 4%
Copper 0.115mg 0.078mg 4%
Vitamin B5 0mg 0.198mg 4%
Protein 7.4g 5.9g 3%
Vitamin B12 0µg 0.06µg 3%
Magnesium 16mg 12mg 1%
Choline 6.2mg 1%
Vitamin B6 0.019mg 0.031mg 1%
Potassium 62mg 93mg 1%
Net carbs 44.2g 56.3g N/A
Sugar 0.75g N/A
Fiber 1.5g 1.5g 0%
Tryptophan 0.086mg 0.075mg 0%
Threonine 0.198mg 0.248mg 0%
Isoleucine 0.275mg 0.312mg 0%
Leucine 0.514mg 0.481mg 0%
Lysine 0.144mg 0.364mg 0%
Methionine 0.131mg 0.183mg 0%
Phenylalanine 0.367mg 0.334mg 0%
Valine 0.312mg 0.354mg 0%
Histidine 0.158mg 0.131mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Angel food cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
16%
Angel food cake
Minerals Daily Need Coverage Score
43%
Puff pastry
39%
Angel food cake

Comparison summary

Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 496mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Angel food cake
Angel food cake is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Angel food cake
Angel food cake is lower in Saturated fat (difference - 5.381g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.