Puff pastry vs. Babassu oil — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and babassu oil
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus; however, babassu oil is higher in vitamin E.
- Babassu oil covers your daily saturated fat needs 378% more than puff pastry.
- Babassu oil has less sodium.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Oil, babassu.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3372.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 5.502g | 81.2g | 344% |
| Polyunsaturated fat | 22.228g | 1.6g | 138% |
| Vitamin E | 0.55mg | 19.1mg | 124% |
| Fats | 38.5g | 100g | 95% |
| Selenium | 24.5µg | 0µg | 45% |
| Iron | 2.6mg | 0mg | 33% |
| Vitamin B1 | 0.323mg | 0mg | 27% |
| Vitamin B3 | 3.8mg | 0mg | 24% |
| Manganese | 0.495mg | 22% | |
| Vitamin B2 | 0.258mg | 0mg | 20% |
| Calories | 558kcal | 884kcal | 16% |
| Carbs | 45.7g | 0g | 15% |
| Protein | 7.4g | 0g | 15% |
| Folate | 55µg | 0µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Sodium | 253mg | 0mg | 11% |
| Phosphorus | 60mg | 0mg | 9% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 8.828g | 11.4g | 6% |
| Zinc | 0.54mg | 0mg | 5% |
| Magnesium | 16mg | 0mg | 4% |
| Potassium | 62mg | 0mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0mg | 1% |
| Calcium | 10mg | 0mg | 1% |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0mg | 0% |
| Threonine | 0.198mg | 0mg | 0% |
| Isoleucine | 0.275mg | 0mg | 0% |
| Leucine | 0.514mg | 0mg | 0% |
| Lysine | 0.144mg | 0mg | 0% |
| Methionine | 0.131mg | 0mg | 0% |
| Phenylalanine | 0.367mg | 0mg | 0% |
| Valine | 0.312mg | 0mg | 0% |
| Histidine | 0.158mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +159.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +1289.3% |
| Contains more Mono. FatMonounsaturated fat | +29.1% |
