Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Puff pastry
  5. Compare
  6. Puff pastry vs. Baby food

Puff pastry vs. Baby food — In-Depth Nutrition Comparison

Compare

What are the main differences between puff pastry and baby food?

  • Puff pastry has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and vitamin B5 than baby food.
  • Baby food's daily need coverage for iron is 561% higher.
  • Puff pastry has 7 times more saturated fat than baby food. Puff pastry has 5.502g of saturated fat, while baby food has 0.769g.

We used Puff pastry, frozen, ready-to-bake, baked and Babyfood, cereal, mixed, dry fortified types in this comparison.

Infographic

Puff pastry vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +7230%
Contains more PotassiumPotassium +604.8%
Contains more IronIron +1726.9%
Contains more CopperCopper +190.4%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +553.3%
Contains less SodiumSodium -98.8%
~equal in Selenium ~25.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin KVitamin K +986.7%
Contains more FolateFolate +27.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +569.1%
Contains more Vitamin B1Vitamin B1 +654.8%
Contains more Vitamin B2Vitamin B2 +953.1%
Contains more Vitamin B3Vitamin B3 +813.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +894.7%
Contains more CholineCholine +274.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Baby food DV% diff.
Iron 2.6mg 47.5mg 561%
Vitamin B3 3.8mg 34.714mg 193%
Vitamin B2 0.258mg 2.717mg 189%
Vitamin B1 0.323mg 2.438mg 176%
Polyunsaturated fat 22.228g 1.697g 137%
Calcium 10mg 733mg 72%
Fats 38.5g 4.4g 52%
Phosphorus 60mg 392mg 47%
Fiber 1.5g 7.5g 24%
Copper 0.115mg 0.334mg 24%
Manganese 0.495mg 22%
Saturated fat 5.502g 0.769g 22%
Vitamin E 0.55mg 3.68mg 21%
Vitamin B5 0mg 1.074mg 21%
Magnesium 16mg 100mg 20%
Monounsaturated fat 8.828g 1.206g 19%
Zinc 0.54mg 2.4mg 17%
Vitamin B6 0.019mg 0.189mg 13%
Vitamin K 16.3µg 1.5µg 12%
Sodium 253mg 3mg 11%
Potassium 62mg 437mg 11%
Protein 7.4g 12.2g 10%
Calories 558kcal 379kcal 9%
Carbs 45.7g 73.4g 9%
Selenium 24.5µg 25.9µg 3%
Folate 55µg 43µg 3%
Choline 6.2mg 23.2mg 3%
Vitamin C 0mg 2.3mg 3%
Net carbs 44.2g 65.9g N/A
Sugar 0.75g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0.158mg 0%
Threonine 0.198mg 0.4mg 0%
Isoleucine 0.275mg 0.477mg 0%
Leucine 0.514mg 1.041mg 0%
Lysine 0.144mg 0.404mg 0%
Methionine 0.131mg 0.24mg 0%
Phenylalanine 0.367mg 0.672mg 0%
Valine 0.312mg 0.653mg 0%
Histidine 0.158mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more FatsFats +775%
Contains more ProteinProtein +64.9%
Contains more CarbsCarbs +60.6%
Contains more OtherOther +230%
~equal in Water ~6.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +632%
Contains more Poly. FatPolyunsaturated fat +1209.8%
Contains less Sat. FatSaturated fat -86%

People also compare

Puff pastry
Puff pastry vs Matzo
Matzo
Puff pastry
Puff pastry vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)
Puff pastry
Puff pastry vs Crackers
Crackers
Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.