Puff pastry vs. Bagel — In-Depth Nutrition Comparison
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How are puff pastry and bagel different?
- Puff pastry is higher in vitamin K; however, bagel is richer in manganese, phosphorus, fiber, vitamin B6, magnesium, selenium, and vitamin B5.
- Daily need coverage for manganese for bagel is 41% higher.
- Puff pastry has a lower glycemic index (56) than bagel (69).
Puff pastry, frozen, ready-to-bake, baked and Bagels, wheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.4% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more CopperCopper | +52.2% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +136.7% |
| Contains more ManganeseManganese | +188.9% |
| Contains more SeleniumSelenium | +17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +71.9% |
| Contains more Vitamin B2Vitamin B2 | +23.4% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more Vitamin B1Vitamin B1 | +24.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +673.7% |
| Contains more FolateFolate | +38.2% |
| Contains more CholineCholine | +58.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.936g | 142% |
| Fats | 38.5g | 1.53g | 57% |
| Manganese | 0.495mg | 1.43mg | 41% |
| Saturated fat | 5.502g | 0g | 25% |
| Monounsaturated fat | 8.828g | 0.29g | 21% |
| Calories | 558kcal | 250kcal | 15% |
| Phosphorus | 60mg | 142mg | 12% |
| Vitamin K | 16.3µg | 1.5µg | 12% |
| Fiber | 1.5g | 4.1g | 10% |
| Vitamin B6 | 0.019mg | 0.147mg | 10% |
| Sodium | 253mg | 439mg | 8% |
| Vitamin B5 | 0mg | 0.375mg | 8% |
| Magnesium | 16mg | 51mg | 8% |
| Selenium | 24.5µg | 28.7µg | 8% |
| Copper | 0.115mg | 0.175mg | 7% |
| Vitamin B1 | 0.323mg | 0.403mg | 7% |
| Protein | 7.4g | 10.2g | 6% |
| Zinc | 0.54mg | 1.1mg | 5% |
| Folate | 55µg | 76µg | 5% |
| Vitamin B2 | 0.258mg | 0.209mg | 4% |
| Vitamin B3 | 3.8mg | 3.37mg | 3% |
| Potassium | 62mg | 165mg | 3% |
| Vitamin E | 0.55mg | 0.32mg | 2% |
| Iron | 2.6mg | 2.76mg | 2% |
| Choline | 6.2mg | 9.8mg | 1% |
| Calcium | 10mg | 20mg | 1% |
| Carbs | 45.7g | 48.89g | 1% |
| Net carbs | 44.2g | 44.79g | N/A |
| Sugar | 0.75g | 6.12g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +2416.3% |
| Contains more ProteinProtein | +37.8% |
| Contains more WaterWater | +407.4% |
| Contains more OtherOther | +83% |
~equal in
Carbs
~48.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +2944.1% |
| Contains more Poly. FatPolyunsaturated fat | +2274.8% |
| Contains less Sat. FatSaturated fat | -100% |
