Puff pastry vs. Banana bread — In-Depth Nutrition Comparison

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Significant differences between puff pastry and banana bread

Puff pastry has more selenium, iron, vitamin B3, vitamin B1, manganese, and folate; however, banana bread is richer in vitamin B6 and vitamin A.
Puff pastry covers your daily selenium needs 23% more than banana bread.
Banana bread has 3 times less vitamin B3 than puff pastry. Puff pastry has 3.8mg of vitamin B3, while banana bread has 1.446mg.
Banana bread contains less saturated fat.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Banana bread

Contains more MagnesiumMagnesium	+14.3%
Contains more IronIron	+85.7%
Contains more CopperCopper	+59.7%
Contains more ZincZinc	+54.3%
Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+136.8%
Contains more SeleniumSelenium	+102.5%

Contains more CalciumCalcium	+110%
Contains more PotassiumPotassium	+116.1%

~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+87.8%
Contains more Vitamin B2Vitamin B2	+29%
Contains more Vitamin B3Vitamin B3	+162.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+689.5%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	3.13g	127%
Fats	38.5g	10.5g	43%
Selenium	24.5µg	12.1µg	23%
Saturated fat	5.502g	2.237g	15%
Vitamin B3	3.8mg	1.446mg	15%
Iron	2.6mg	1.4mg	15%
Vitamin K	16.3µg		14%
Cholesterol	0mg	43mg	14%
Vitamin B1	0.323mg	0.172mg	13%
Vitamin A	0µg	106µg	12%
Manganese	0.495mg	0.209mg	12%
Calories	558kcal	326kcal	12%
Monounsaturated fat	8.828g	4.48g	11%
Vitamin B6	0.019mg	0.15mg	10%
Folate	55µg	33µg	6%
Protein	7.4g	4.3g	6%
Vitamin B5	0mg	0.268mg	5%
Copper	0.115mg	0.072mg	5%
Vitamin E	0.55mg		4%
Vitamin B12	0µg	0.1µg	4%
Vitamin B2	0.258mg	0.2mg	4%
Carbs	45.7g	54.6g	3%
Vitamin C	0mg	1.7mg	2%
Fiber	1.5g	1.1g	2%
Potassium	62mg	134mg	2%
Sodium	253mg	302mg	2%
Zinc	0.54mg	0.35mg	2%
Calcium	10mg	21mg	1%
Choline	6.2mg		1%
Net carbs	44.2g	53.5g	N/A
Magnesium	16mg	14mg	0%
Sugar	0.75g		N/A
Phosphorus	60mg	58mg	0%
Tryptophan	0.086mg	0.053mg	0%
Threonine	0.198mg	0.15mg	0%
Isoleucine	0.275mg	0.182mg	0%
Leucine	0.514mg	0.327mg	0%
Lysine	0.144mg	0.18mg	0%
Methionine	0.131mg	0.094mg	0%
Phenylalanine	0.367mg	0.218mg	0%
Valine	0.312mg	0.209mg	0%
Histidine	0.158mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A