Puff pastry vs. Beans — In-Depth Nutrition Comparison
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Significant differences between puff pastry and beans
- Puff pastry has more selenium, iron, vitamin B3, vitamin B2, vitamin B1, and vitamin K; however, beans are richer in fiber and copper.
- Puff pastry covers your daily selenium needs 36% more than beans.
- Beans have 253 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while beans have 1mg.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of beans is 33.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +796.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +377.4% |
| Contains more CopperCopper | +79.1% |
| Contains more ZincZinc | +159.3% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +783.7% |
| Contains more Vitamin KVitamin K | +1937.5% |
| Contains more FolateFolate | +129.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +584.2% |
| Contains more CholineCholine | +396.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.172g | 147% |
| Fats | 38.5g | 0.4g | 59% |
| Selenium | 24.5µg | 4.5µg | 36% |
| Iron | 2.6mg | 0.29mg | 29% |
| Saturated fat | 5.502g | 0.103g | 25% |
| Calories | 558kcal | 105kcal | 23% |
| Manganese | 0.495mg | 22% | |
| Monounsaturated fat | 8.828g | 0.035g | 22% |
| Vitamin B3 | 3.8mg | 0.43mg | 21% |
| Fiber | 1.5g | 5.5g | 16% |
| Vitamin B2 | 0.258mg | 0.06mg | 15% |
| Vitamin B1 | 0.323mg | 0.15mg | 14% |
| Vitamin K | 16.3µg | 0.8µg | 13% |
| Sodium | 253mg | 1mg | 11% |
| Copper | 0.115mg | 0.206mg | 10% |
| Vitamin B6 | 0.019mg | 0.13mg | 9% |
| Zinc | 0.54mg | 1.4mg | 8% |
| Folate | 55µg | 24µg | 8% |
| Carbs | 45.7g | 20.49g | 8% |
| Potassium | 62mg | 296mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Protein | 7.4g | 4.8g | 5% |
| Choline | 6.2mg | 30.8mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Calcium | 10mg | 50mg | 4% |
| Vitamin E | 0.55mg | 0.15mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 44.2g | 14.99g | N/A |
| Sugar | 0.75g | 7.78g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.8 g
Fats:
0.4 g
Carbs:
20.49 g
Water:
72.6 g
Other:
1.71 g
| Contains more ProteinProtein | +54.2% |
| Contains more FatsFats | +9525% |
| Contains more CarbsCarbs | +123% |
| Contains more WaterWater | +881.1% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.172 g
| Contains more Mono. FatMonounsaturated fat | +25122.9% |
| Contains more Poly. FatPolyunsaturated fat | +12823.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
