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  6. Puff pastry vs. Bell pepper

Puff pastry vs. Bell pepper — In-Depth Nutrition Comparison

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The main differences between puff pastry and bell peppers

  • Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, and folate; however, bell peppers have more vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Bell peppers are lower in saturated fat.
  • Puff pastry has a higher glycemic index than bell peppers.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Peppers, sweet, green, raw.

Infographic

Puff pastry vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +60%
Contains more IronIron +664.7%
Contains more CopperCopper +74.2%
Contains more ZincZinc +315.4%
Contains more PhosphorusPhosphorus +200%
Contains more ManganeseManganese +305.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +182.3%
Contains less SodiumSodium -98.8%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +48.6%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +821.4%
Contains more Vitamin B3Vitamin B3 +691.7%
Contains more Vitamin KVitamin K +120.3%
Contains more FolateFolate +450%
Contains more CholineCholine +12.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1078.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Bell pepper DV% diff.
Polyunsaturated fat 22.228g 0.062g 148%
Vitamin C 0mg 80.4mg 89%
Fats 38.5g 0.17g 59%
Selenium 24.5µg 0µg 45%
Iron 2.6mg 0.34mg 28%
Calories 558kcal 20kcal 27%
Saturated fat 5.502g 0.058g 25%
Monounsaturated fat 8.828g 0.008g 22%
Vitamin B1 0.323mg 0.057mg 22%
Vitamin B3 3.8mg 0.48mg 21%
Vitamin B2 0.258mg 0.028mg 18%
Vitamin B6 0.019mg 0.224mg 16%
Manganese 0.495mg 0.122mg 16%
Carbs 45.7g 4.64g 14%
Protein 7.4g 0.86g 13%
Sodium 253mg 3mg 11%
Folate 55µg 10µg 11%
Vitamin K 16.3µg 7.4µg 7%
Phosphorus 60mg 20mg 6%
Copper 0.115mg 0.066mg 5%
Zinc 0.54mg 0.13mg 4%
Potassium 62mg 175mg 3%
Vitamin B5 0mg 0.099mg 2%
Vitamin A 0µg 18µg 2%
Fructose 1.12g 1%
Fiber 1.5g 1.7g 1%
Vitamin E 0.55mg 0.37mg 1%
Magnesium 16mg 10mg 1%
Net carbs 44.2g 2.94g N/A
Calcium 10mg 10mg 0%
Sugar 0.75g 2.4g N/A
Choline 6.2mg 5.5mg 0%
Tryptophan 0.086mg 0.012mg 0%
Threonine 0.198mg 0.036mg 0%
Isoleucine 0.275mg 0.024mg 0%
Leucine 0.514mg 0.036mg 0%
Lysine 0.144mg 0.039mg 0%
Methionine 0.131mg 0.007mg 0%
Phenylalanine 0.367mg 0.092mg 0%
Valine 0.312mg 0.036mg 0%
Histidine 0.158mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +760.5%
Contains more FatsFats +22547.1%
Contains more CarbsCarbs +884.9%
Contains more OtherOther +127.3%
Contains more WaterWater +1168.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +110250%
Contains more Poly. FatPolyunsaturated fat +35751.6%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.