Puff pastry vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between Puff pastry and Nougat?
- Puff pastry is higher in Selenium, Vitamin B1, Iron, Vitamin B3, Vitamin K, Folate, and Vitamin B2, yet Nougat is higher in Vitamin E .
- Puff pastry's daily need coverage for Selenium is 40% more.
- The amount of Sodium in Nougat is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+340.7%
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Zinc
+28.6%
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Manganese
+62.8%
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Selenium
+842.3%
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Calcium
+220%
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Magnesium
+100%
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Potassium
+69.4%
Contains
less
Sodium
-87%
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Copper
+16.5%
Equal in Phosphorus - 55
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Iron
+340.7%
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Zinc
+28.6%
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Manganese
+62.8%
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Selenium
+842.3%
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Calcium
+220%
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Magnesium
+100%
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Potassium
+69.4%
Contains
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Sodium
-87%
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Copper
+16.5%
Equal in Phosphorus - 55
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B1
+2384.6%
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Vitamin B2
+74.3%
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Vitamin B3
+695%
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Folate
+1000%
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Vitamin K
+∞%
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Vitamin E
+403.6%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Equal in Vitamin A - 1
Equal in Vitamin B6 - 0.02
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Vitamin B1
+2384.6%
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Vitamin B2
+74.3%
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Vitamin B3
+695%
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Folate
+1000%
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Vitamin K
+∞%
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Vitamin E
+403.6%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B12
+∞%
Equal in Vitamin A - 1
Equal in Vitamin B6 - 0.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+122.2%
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Fats
+2205.4%
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Water
+244.2%
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Other
+117.4%
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Carbs
+102.2%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
Contains
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Protein
+122.2%
Contains
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Fats
+2205.4%
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Water
+244.2%
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Other
+117.4%
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Carbs
+102.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
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Saturated Fat
-69.7%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
1.667 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Contains
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Saturated Fat
-69.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 89.09g |
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| Protein | 7.4g | 3.33g |
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| Fats | 38.5g | 1.67g |
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| Carbs | 45.7g | 92.39g |
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| Calories | 558kcal | 398kcal |
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| Sugar | 0.75g | 44.97g |
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| Fiber | 1.5g | 3.3g |
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| Calcium | 10mg | 32mg |
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| Iron | 2.6mg | 0.59mg |
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| Magnesium | 16mg | 32mg |
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| Phosphorus | 60mg | 55mg |
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| Potassium | 62mg | 105mg |
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| Sodium | 253mg | 33mg |
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| Zinc | 0.54mg | 0.42mg |
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| Copper | 0.115mg | 0.134mg |
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| Manganese | 0.495mg | 0.304mg |
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| Selenium | 24.5µg | 2.6µg |
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| Vitamin A | 1IU | 1IU | |
| Vitamin E | 0.55mg | 2.77mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.323mg | 0.013mg |
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| Vitamin B2 | 0.258mg | 0.148mg |
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| Vitamin B3 | 3.8mg | 0.478mg |
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| Vitamin B5 | 0mg | 0.06mg |
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| Vitamin B6 | 0.019mg | 0.02mg |
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| Folate | 55µg | 5µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 16.3µg | 0µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg |
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| Isoleucine | 0.275mg |
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| Leucine | 0.514mg |
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| Lysine | 0.144mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.312mg |
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| Histidine | 0.158mg |
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| Saturated Fat | 5.502g | 1.667g |
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| Monounsaturated Fat | 8.828g | 0g |
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| Polyunsaturated fat | 22.228g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
10%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 44.22g)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 220mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 3.835g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.