Puff pastry vs. Cheesecake — In-Depth Nutrition Comparison
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How are puff pastry and cheesecake different?
- Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, and copper, while cheesecake is higher in vitamin B5 and vitamin A.
- Puff pastry covers your daily need for selenium, 35% more than cheesecake.
- Puff pastry contains 19 times more vitamin B3 than cheesecake. Puff pastry contains 3.8mg of vitamin B3, while cheesecake contains 0.195mg.
- Puff pastry is lower in saturated fat.
Puff pastry, frozen, ready-to-bake, baked and Cheesecake commercially prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more IronIron | +312.7% |
| Contains more CopperCopper | +475% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +253.6% |
| Contains more SeleniumSelenium | +371.2% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +45.2% |
| Contains more PhosphorusPhosphorus | +55% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1053.6% |
| Contains more Vitamin B2Vitamin B2 | +33.7% |
| Contains more Vitamin B3Vitamin B3 | +1848.7% |
| Contains more Vitamin KVitamin K | +270.5% |
| Contains more FolateFolate | +205.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +173.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +640.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.602g | 138% |
| Selenium | 24.5µg | 5.2µg | 35% |
| Iron | 2.6mg | 0.63mg | 25% |
| Fats | 38.5g | 22.5g | 25% |
| Vitamin B1 | 0.323mg | 0.028mg | 25% |
| Vitamin B3 | 3.8mg | 0.195mg | 23% |
| Saturated fat | 5.502g | 9.921g | 20% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Manganese | 0.495mg | 0.14mg | 15% |
| Calories | 558kcal | 321kcal | 12% |
| Copper | 0.115mg | 0.02mg | 11% |
| Vitamin B5 | 0mg | 0.571mg | 11% |
| Vitamin K | 16.3µg | 4.4µg | 10% |
| Folate | 55µg | 18µg | 9% |
| Sodium | 253mg | 438mg | 8% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Choline | 6.2mg | 45.9mg | 7% |
| Carbs | 45.7g | 25.5g | 7% |
| Phosphorus | 60mg | 93mg | 5% |
| Vitamin B2 | 0.258mg | 0.193mg | 5% |
| Fiber | 1.5g | 0.4g | 4% |
| Calcium | 10mg | 51mg | 4% |
| Protein | 7.4g | 5.5g | 4% |
| Vitamin B6 | 0.019mg | 0.052mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Potassium | 62mg | 90mg | 1% |
| Magnesium | 16mg | 11mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.2g | 25.1g | N/A |
| Sugar | 0.75g | 21.8g | N/A |
| Zinc | 0.54mg | 0.51mg | 0% |
| Vitamin E | 0.55mg | 0.56mg | 0% |
| Monounsaturated fat | 8.828g | 8.634g | 0% |
| Tryptophan | 0.086mg | 0.064mg | 0% |
| Threonine | 0.198mg | 0.222mg | 0% |
| Isoleucine | 0.275mg | 0.281mg | 0% |
| Leucine | 0.514mg | 0.464mg | 0% |
| Lysine | 0.144mg | 0.372mg | 0% |
| Methionine | 0.131mg | 0.136mg | 0% |
| Phenylalanine | 0.367mg | 0.258mg | 0% |
| Valine | 0.312mg | 0.314mg | 0% |
| Histidine | 0.158mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +34.5% |
| Contains more FatsFats | +71.1% |
| Contains more CarbsCarbs | +79.2% |
| Contains more WaterWater | +516.2% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Poly. FatPolyunsaturated fat | +1287.5% |
~equal in
Monounsaturated fat
~8.634g
