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  6. Puff pastry vs. Chewing gum

Puff pastry vs. Chewing gum — In-Depth Nutrition Comparison

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The main differences between Puff pastry and Chewing gum

  • Chewing gum contains less Selenium, Iron, Vitamin B1, Vitamin B3, Manganese, Vitamin B2, Folate, Vitamin K, and Copper than Puff pastry.
  • Daily need coverage for Selenium from Puff pastry is 43% higher.
  • Chewing gum is lower in Saturated Fat.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Chewing gum.

Infographic

Puff pastry vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3983.3%
Contains less Sodium -99.6%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3000%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +3983.3%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
8
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +12733.3%
Contains more Water +184.6%
Contains more Other +150%
Contains more Carbs +111.6%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +12733.3%
Contains more Water +184.6%
Contains more Other +150%
Contains more Carbs +111.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +11074.7%
Contains more Polyunsaturated fat +16124.8%
Contains less Saturated Fat -99.2%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +11074.7%
Contains more Polyunsaturated fat +16124.8%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Chewing gum
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Chewing gum Opinion
Net carbs 44.2g 94.3g Chewing gum
Protein 7.4g 0g Puff pastry
Fats 38.5g 0.3g Puff pastry
Carbs 45.7g 96.7g Chewing gum
Calories 558kcal 360kcal Puff pastry
Sugar 0.75g 66.08g Puff pastry
Fiber 1.5g 2.4g Chewing gum
Calcium 10mg 0mg Puff pastry
Iron 2.6mg 0mg Puff pastry
Magnesium 16mg 0mg Puff pastry
Phosphorus 60mg 0mg Puff pastry
Potassium 62mg 2mg Puff pastry
Sodium 253mg 1mg Chewing gum
Zinc 0.54mg 0mg Puff pastry
Copper 0.115mg 0mg Puff pastry
Manganese 0.495mg 0mg Puff pastry
Selenium 24.5µg 0.6µg Puff pastry
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0mg Puff pastry
Vitamin B1 0.323mg 0mg Puff pastry
Vitamin B2 0.258mg 0mg Puff pastry
Vitamin B3 3.8mg 0mg Puff pastry
Vitamin B6 0.019mg 0mg Puff pastry
Folate 55µg 0µg Puff pastry
Vitamin K 16.3µg 0µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Saturated Fat 5.502g 0.042g Chewing gum
Monounsaturated Fat 8.828g 0.079g Puff pastry
Polyunsaturated fat 22.228g 0.137g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
0%
Chewing gum
Minerals Daily Need Coverage Score
43%
Puff pastry
0%
Chewing gum

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 65.33g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 252mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 5.46g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.