Puff pastry vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and chocolate milk
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate, while chocolate milk has more vitamin B12 and calcium.
- Puff pastry covers your daily need for selenium, 41% more than chocolate milk.
- Puff pastry contains 54 times more vitamin K than chocolate milk. While puff pastry contains 16.3µg of vitamin K, chocolate milk contains only 0.3µg.
- The amount of saturated fat in chocolate milk is lower.
- Chocolate milk has a lower glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +31.7% |
| Contains more ManganeseManganese | +542.9% |
| Contains more SeleniumSelenium | +1189.5% |
| Contains more CalciumCalcium | +1020% |
| Contains more PotassiumPotassium | +169.4% |
| Contains more PhosphorusPhosphorus | +68.3% |
| Contains less SodiumSodium | -76.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +685.7% |
| Contains more Vitamin B1Vitamin B1 | +773% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +2940% |
| Contains more Vitamin KVitamin K | +5333.3% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +174.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.124g | 147% |
| Fats | 38.5g | 3.39g | 54% |
| Selenium | 24.5µg | 1.9µg | 41% |
| Iron | 2.6mg | 0.24mg | 30% |
| Vitamin B1 | 0.323mg | 0.037mg | 24% |
| Calories | 558kcal | 83kcal | 24% |
| Vitamin B3 | 3.8mg | 0.125mg | 23% |
| Monounsaturated fat | 8.828g | 0.99g | 20% |
| Manganese | 0.495mg | 0.077mg | 18% |
| Saturated fat | 5.502g | 2.104g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Folate | 55µg | 5µg | 13% |
| Vitamin K | 16.3µg | 0.3µg | 13% |
| Carbs | 45.7g | 10.34g | 12% |
| Calcium | 10mg | 112mg | 10% |
| Sodium | 253mg | 60mg | 8% |
| Protein | 7.4g | 3.17g | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin B2 | 0.258mg | 0.162mg | 7% |
| Phosphorus | 60mg | 101mg | 6% |
| Vitamin B5 | 0mg | 0.295mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Copper | 0.115mg | 0.065mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Fiber | 1.5g | 0.8g | 3% |
| Vitamin E | 0.55mg | 0.07mg | 3% |
| Potassium | 62mg | 167mg | 3% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Choline | 6.2mg | 17mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Zinc | 0.54mg | 0.41mg | 1% |
| Net carbs | 44.2g | 9.54g | N/A |
| Sugar | 0.75g | 9.54g | N/A |
| Tryptophan | 0.086mg | 0.041mg | 0% |
| Threonine | 0.198mg | 0.135mg | 0% |
| Isoleucine | 0.275mg | 0.164mg | 0% |
| Leucine | 0.514mg | 0.3mg | 0% |
| Lysine | 0.144mg | 0.265mg | 0% |
| Methionine | 0.131mg | 0.083mg | 0% |
| Phenylalanine | 0.367mg | 0.164mg | 0% |
| Valine | 0.312mg | 0.208mg | 0% |
| Histidine | 0.158mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +133.4% |
| Contains more FatsFats | +1035.7% |
| Contains more CarbsCarbs | +342% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +1012.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +791.7% |
| Contains more Poly. FatPolyunsaturated fat | +17825.8% |
| Contains less Sat. FatSaturated fat | -61.8% |
