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  6. Puff pastry vs. Coffeecake

Puff pastry vs. Coffeecake — In-Depth Nutrition Comparison

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The main differences between puff pastry and coffeecake

  • Puff pastry has more iron, selenium, vitamin B3, vitamin B1, manganese, vitamin B2, and copper; however, coffeecake has more vitamin B12 and vitamin B5.
  • Daily need coverage for cholesterol for coffeecake is 28% higher.
  • Coffeecake has 6 times less vitamin B3 than puff pastry. Puff pastry has 3.8mg of vitamin B3, while coffeecake has 0.682mg.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Coffeecake, cheese.

Infographic

Puff pastry vs Coffeecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Contains more IronIron +306.3%
Contains more CopperCopper +121.2%
Contains less SodiumSodium -25.4%
Contains more ManganeseManganese +187.8%
Contains more SeleniumSelenium +84.2%
Contains more CalciumCalcium +490%
Contains more PotassiumPotassium +366.1%
Contains more PhosphorusPhosphorus +68.3%
~equal in Magnesium ~15mg
~equal in Zinc ~0.59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.6%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +457.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Puff pastry Coffeecake DV% diff.
Polyunsaturated fat 22.228g 1.645g 137%
Fats 38.5g 15.2g 36%
Cholesterol 0mg 85mg 28%
Iron 2.6mg 0.64mg 25%
Selenium 24.5µg 13.3µg 20%
Vitamin B3 3.8mg 0.682mg 19%
Vitamin B1 0.323mg 0.105mg 18%
Vitamin K 16.3µg 14%
Vitamin B12 0µg 0.34µg 14%
Manganese 0.495mg 0.172mg 14%
Calories 558kcal 339kcal 11%
Vitamin A 0µg 86µg 10%
Vitamin B2 0.258mg 0.125mg 10%
Vitamin B5 0mg 0.4mg 8%
Copper 0.115mg 0.052mg 7%
Potassium 62mg 289mg 7%
Phosphorus 60mg 101mg 6%
Calcium 10mg 59mg 5%
Monounsaturated fat 8.828g 7.129g 4%
Folate 55µg 39µg 4%
Vitamin E 0.55mg 4%
Sodium 253mg 339mg 4%
Vitamin B6 0.019mg 0.058mg 3%
Fiber 1.5g 1g 2%
Protein 7.4g 7g 1%
Choline 6.2mg 1%
Saturated fat 5.502g 5.391g 1%
Vitamin C 0mg 0.1mg 0%
Carbs 45.7g 44.3g 0%
Net carbs 44.2g 43.3g N/A
Magnesium 16mg 15mg 0%
Sugar 0.75g N/A
Zinc 0.54mg 0.59mg 0%
Tryptophan 0.086mg 0.076mg 0%
Threonine 0.198mg 0.26mg 0%
Isoleucine 0.275mg 0.326mg 0%
Leucine 0.514mg 0.568mg 0%
Lysine 0.144mg 0.401mg 0%
Methionine 0.131mg 0.144mg 0%
Phenylalanine 0.367mg 0.352mg 0%
Valine 0.312mg 0.361mg 0%
Histidine 0.158mg 0.186mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Contains more FatsFats +153.3%
Contains more WaterWater +335.1%
Contains more OtherOther +30%
~equal in Protein ~7g
~equal in Carbs ~44.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
Contains more Mono. FatMonounsaturated fat +23.8%
Contains more Poly. FatPolyunsaturated fat +1251.2%
~equal in Saturated fat ~5.391g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.