Puff pastry vs. Olive oil — In-Depth Nutrition Comparison

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The main differences between puff pastry and olive oil

Puff pastry has more selenium, vitamin B1, iron, vitamin B3, manganese, vitamin B2, and folate; however, olive oil has more vitamin E and vitamin K.
Daily need coverage for vitamin E for olive oil is 92% higher.
Puff pastry is lower in saturated fat.
Puff pastry has a higher glycemic index than olive oil.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Oil, olive, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Olive oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+900%
Contains more PotassiumPotassium	+6100%
Contains more IronIron	+364.3%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Olive oil

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+1966.7%

Contains more Vitamin EVitamin E	+2509.1%
Contains more Vitamin KVitamin K	+269.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	8.828g	72.961g	160%
Fats	38.5g	100g	95%
Vitamin E	0.55mg	14.35mg	92%
Polyunsaturated fat	22.228g	10.523g	78%
Selenium	24.5µg	0µg	45%
Saturated fat	5.502g	13.808g	38%
Vitamin K	16.3µg	60.2µg	37%
Vitamin B1	0.323mg	0mg	27%
Iron	2.6mg	0.56mg	26%
Vitamin B3	3.8mg	0mg	24%
Manganese	0.495mg	0mg	22%
Vitamin B2	0.258mg	0mg	20%
Calories	558kcal	884kcal	16%
Carbs	45.7g	0g	15%
Protein	7.4g	0g	15%
Folate	55µg	0µg	14%
Copper	0.115mg	0mg	13%
Sodium	253mg	2mg	11%
Phosphorus	60mg	0mg	9%
Fiber	1.5g	0g	6%
Zinc	0.54mg	0mg	5%
Magnesium	16mg	0mg	4%
Potassium	62mg	1mg	2%
Calcium	10mg	1mg	1%
Vitamin B6	0.019mg	0mg	1%
Choline	6.2mg	0.3mg	1%
Net carbs	44.2g	0g	N/A
Sugar	0.75g	0g	N/A
Tryptophan	0.086mg	0mg	0%
Threonine	0.198mg	0mg	0%
Isoleucine	0.275mg	0mg	0%
Leucine	0.514mg	0mg	0%
Lysine	0.144mg	0mg	0%
Methionine	0.131mg	0mg	0%
Phenylalanine	0.367mg	0mg	0%
Valine	0.312mg	0mg	0%
Histidine	0.158mg	0mg	0%