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  6. Puff pastry vs. Cowpea (Black-eyed pea)

Puff pastry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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The main differences between puff pastry and cowpea (Black-eyed pea)

  • Puff pastry has more selenium, vitamin B3, vitamin B2, and vitamin K; however, cowpea (Black-eyed pea) has more folate, fiber, copper, and phosphorus.
  • Daily need coverage for selenium for puff pastry is 40% higher.
  • Cowpea (Black-eyed pea) has 63 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while cowpea (Black-eyed pea) has 4mg.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Puff pastry vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more SeleniumSelenium +880%
Contains more MagnesiumMagnesium +231.3%
Contains more CalciumCalcium +140%
Contains more PotassiumPotassium +348.4%
Contains more CopperCopper +133%
Contains more ZincZinc +138.9%
Contains more PhosphorusPhosphorus +160%
Contains less SodiumSodium -98.4%
~equal in Iron ~2.51mg
~equal in Manganese ~0.475mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +96.4%
Contains more Vitamin B1Vitamin B1 +59.9%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +667.7%
Contains more Vitamin KVitamin K +858.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +426.3%
Contains more FolateFolate +278.2%
Contains more CholineCholine +419.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Cowpea (Black-eyed pea) DV% diff.
Polyunsaturated fat 22.228g 0.225g 147%
Fats 38.5g 0.53g 58%
Selenium 24.5µg 2.5µg 40%
Folate 55µg 208µg 38%
Saturated fat 5.502g 0.138g 24%
Calories 558kcal 116kcal 22%
Monounsaturated fat 8.828g 0.044g 22%
Vitamin B3 3.8mg 0.495mg 21%
Fiber 1.5g 6.5g 20%
Copper 0.115mg 0.268mg 17%
Vitamin B2 0.258mg 0.055mg 16%
Phosphorus 60mg 156mg 14%
Vitamin K 16.3µg 1.7µg 12%
Sodium 253mg 4mg 11%
Vitamin B1 0.323mg 0.202mg 10%
Magnesium 16mg 53mg 9%
Carbs 45.7g 20.76g 8%
Vitamin B5 0mg 0.411mg 8%
Zinc 0.54mg 1.29mg 7%
Potassium 62mg 278mg 6%
Vitamin B6 0.019mg 0.1mg 6%
Choline 6.2mg 32.2mg 5%
Vitamin E 0.55mg 0.28mg 2%
Iron 2.6mg 2.51mg 1%
Protein 7.4g 7.73g 1%
Calcium 10mg 24mg 1%
Manganese 0.495mg 0.475mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 44.2g 14.26g N/A
Sugar 0.75g 3.3g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.086mg 0.095mg 0%
Threonine 0.198mg 0.294mg 0%
Isoleucine 0.275mg 0.314mg 0%
Leucine 0.514mg 0.592mg 0%
Lysine 0.144mg 0.523mg 0%
Methionine 0.131mg 0.11mg 0%
Phenylalanine 0.367mg 0.451mg 0%
Valine 0.312mg 0.368mg 0%
Histidine 0.158mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +7164.2%
Contains more CarbsCarbs +120.1%
Contains more WaterWater +846.5%
~equal in Protein ~7.73g
~equal in Other ~0.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +19963.6%
Contains more Poly. FatPolyunsaturated fat +9779.1%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.