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  6. Puff pastry vs. Cucumber

Puff pastry vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and cucumber?

  • Cucumber has less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and copper than puff pastry.
  • Puff pastry's daily need coverage for selenium is 44% higher.
  • Puff pastry has 149 times more saturated fat than cucumber. Puff pastry has 5.502g of saturated fat, while cucumber has 0.037g.
  • Cucumber has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Cucumber, with peel, raw types in this comparison.

Infographic

Puff pastry vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +23.1%
Contains more IronIron +828.6%
Contains more CopperCopper +180.5%
Contains more ZincZinc +170%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +526.6%
Contains more SeleniumSelenium +8066.7%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +137.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin EVitamin E +1733.3%
Contains more Vitamin B1Vitamin B1 +1096.3%
Contains more Vitamin B2Vitamin B2 +681.8%
Contains more Vitamin B3Vitamin B3 +3777.6%
Contains more FolateFolate +685.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +110.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~16.4µg
~equal in Choline ~6mg

All nutrients comparison - raw data values

Nutrient Puff pastry Cucumber DV% diff.
Polyunsaturated fat 22.228g 0.032g 148%
Fats 38.5g 0.11g 59%
Selenium 24.5µg 0.3µg 44%
Iron 2.6mg 0.28mg 29%
Calories 558kcal 15kcal 27%
Saturated fat 5.502g 0.037g 25%
Vitamin B1 0.323mg 0.027mg 25%
Vitamin B3 3.8mg 0.098mg 23%
Monounsaturated fat 8.828g 0.005g 22%
Manganese 0.495mg 0.079mg 18%
Vitamin B2 0.258mg 0.033mg 17%
Protein 7.4g 0.65g 14%
Carbs 45.7g 3.63g 14%
Folate 55µg 7µg 12%
Sodium 253mg 2mg 11%
Copper 0.115mg 0.041mg 8%
Vitamin B5 0mg 0.259mg 5%
Phosphorus 60mg 24mg 5%
Fiber 1.5g 0.5g 4%
Vitamin E 0.55mg 0.03mg 3%
Potassium 62mg 147mg 3%
Zinc 0.54mg 0.2mg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B6 0.019mg 0.04mg 2%
Calcium 10mg 16mg 1%
Vitamin A 0µg 5µg 1%
Magnesium 16mg 13mg 1%
Fructose 0.87g 1%
Net carbs 44.2g 3.13g N/A
Sugar 0.75g 1.67g N/A
Starch 0.83g 0%
Vitamin K 16.3µg 16.4µg 0%
Choline 6.2mg 6mg 0%
Tryptophan 0.086mg 0.005mg 0%
Threonine 0.198mg 0.019mg 0%
Isoleucine 0.275mg 0.021mg 0%
Leucine 0.514mg 0.029mg 0%
Lysine 0.144mg 0.029mg 0%
Methionine 0.131mg 0.006mg 0%
Phenylalanine 0.367mg 0.019mg 0%
Valine 0.312mg 0.022mg 0%
Histidine 0.158mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1038.5%
Contains more FatsFats +34900%
Contains more CarbsCarbs +1159%
Contains more OtherOther +163.2%
Contains more WaterWater +1186.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
50% 7% 43%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.032 g
Contains more Mono. FatMonounsaturated fat +176460%
Contains more Poly. FatPolyunsaturated fat +69362.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.