Puff pastry vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and cumin
- Puff pastry has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber.
- Cumin covers your daily iron needs 797% more than puff pastry.
- Cumin contains 5 times less selenium than puff pastry. Puff pastry contains 24.5µg of selenium, while cumin contains 5.2µg.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +371.2% |
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +2783.9% |
| Contains more IronIron | +2452.3% |
| Contains more CopperCopper | +653.9% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +731.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +201.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.5% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +2189.5% |
| Contains more CholineCholine | +298.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +140.7% |
| Contains more OtherOther | +662% |
~equal in
Carbs
~44.24g
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +59% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.6mg | 66.36mg | 797% |
| Polyunsaturated fat | 22.228g | 3.279g | 126% |
| Manganese | 0.495mg | 3.333mg | 123% |
| Calcium | 10mg | 931mg | 92% |
| Copper | 0.115mg | 0.867mg | 84% |
| Magnesium | 16mg | 366mg | 83% |
| Phosphorus | 60mg | 499mg | 63% |
| Potassium | 62mg | 1788mg | 51% |
| Zinc | 0.54mg | 4.8mg | 39% |
| Fiber | 1.5g | 10.5g | 36% |
| Selenium | 24.5µg | 5.2µg | 35% |
| Vitamin B6 | 0.019mg | 0.435mg | 32% |
| Fats | 38.5g | 22.27g | 25% |
| Vitamin B1 | 0.323mg | 0.628mg | 25% |
| Protein | 7.4g | 17.81g | 21% |
| Vitamin E | 0.55mg | 3.33mg | 19% |
| Saturated fat | 5.502g | 1.535g | 18% |
| Monounsaturated fat | 8.828g | 14.04g | 13% |
| Folate | 55µg | 10µg | 11% |
| Vitamin K | 16.3µg | 5.4µg | 9% |
| Calories | 558kcal | 375kcal | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.258mg | 0.327mg | 5% |
| Vitamin B3 | 3.8mg | 4.579mg | 5% |
| Sodium | 253mg | 168mg | 4% |
| Choline | 6.2mg | 24.7mg | 3% |
| Carbs | 45.7g | 44.24g | 0% |
| Net carbs | 44.2g | 33.74g | N/A |
| Sugar | 0.75g | 2.25g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
44%
Minerals Daily Need Coverage Score
43%
431%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.5g)
Which food is cheaper?
Puff pastry is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Cumin is lower in Saturated fat (difference - 3.967g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)