Puff pastry vs. Cumin — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and cumin
- Puff pastry has more selenium; however, cumin is higher in iron, manganese, calcium, copper, magnesium, phosphorus, potassium, zinc, and fiber.
- Cumin covers your daily iron needs 797% more than puff pastry.
- Cumin contains 5 times less selenium than puff pastry. Puff pastry contains 24.5µg of selenium, while cumin contains 5.2µg.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +371.2% |
| Contains more MagnesiumMagnesium | +2187.5% |
| Contains more CalciumCalcium | +9210% |
| Contains more PotassiumPotassium | +2783.9% |
| Contains more IronIron | +2452.3% |
| Contains more CopperCopper | +653.9% |
| Contains more ZincZinc | +788.9% |
| Contains more PhosphorusPhosphorus | +731.7% |
| Contains less SodiumSodium | -33.6% |
| Contains more ManganeseManganese | +573.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +201.9% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.5% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +2189.5% |
| Contains more CholineCholine | +298.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.6mg | 66.36mg | 797% |
| Polyunsaturated fat | 22.228g | 3.279g | 126% |
| Manganese | 0.495mg | 3.333mg | 123% |
| Calcium | 10mg | 931mg | 92% |
| Copper | 0.115mg | 0.867mg | 84% |
| Magnesium | 16mg | 366mg | 83% |
| Phosphorus | 60mg | 499mg | 63% |
| Potassium | 62mg | 1788mg | 51% |
| Zinc | 0.54mg | 4.8mg | 39% |
| Fiber | 1.5g | 10.5g | 36% |
| Selenium | 24.5µg | 5.2µg | 35% |
| Vitamin B6 | 0.019mg | 0.435mg | 32% |
| Fats | 38.5g | 22.27g | 25% |
| Vitamin B1 | 0.323mg | 0.628mg | 25% |
| Protein | 7.4g | 17.81g | 21% |
| Vitamin E | 0.55mg | 3.33mg | 19% |
| Saturated fat | 5.502g | 1.535g | 18% |
| Monounsaturated fat | 8.828g | 14.04g | 13% |
| Folate | 55µg | 10µg | 11% |
| Vitamin K | 16.3µg | 5.4µg | 9% |
| Calories | 558kcal | 375kcal | 9% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.258mg | 0.327mg | 5% |
| Vitamin B3 | 3.8mg | 4.579mg | 5% |
| Sodium | 253mg | 168mg | 4% |
| Choline | 6.2mg | 24.7mg | 3% |
| Carbs | 45.7g | 44.24g | 0% |
| Net carbs | 44.2g | 33.74g | N/A |
| Sugar | 0.75g | 2.25g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
17.81 g
Fats:
22.27 g
Carbs:
44.24 g
Water:
8.06 g
Other:
7.62 g
| Contains more FatsFats | +72.9% |
| Contains more ProteinProtein | +140.7% |
| Contains more OtherOther | +662% |
~equal in
Carbs
~44.24g
~equal in
Water
~8.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.535 g
Monounsaturated fat:
Mono. Fat
14.04 g
Polyunsaturated fat:
Poly. Fat
3.279 g
| Contains more Poly. FatPolyunsaturated fat | +577.9% |
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +59% |
