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  6. Puff pastry vs. Eggplant

Puff pastry vs. Eggplant — In-Depth Nutrition Comparison

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Significant differences between puff pastry and eggplant

  • The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and folate in puff pastry is higher than in eggplant.
  • Puff pastry covers your daily selenium needs 44% more than eggplant.
  • Eggplant has 162 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while eggplant has 0.034g.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of eggplant is 30.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Eggplant, raw.

Infographic

Puff pastry vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +1030.4%
Contains more CopperCopper +42%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +113.4%
Contains more SeleniumSelenium +8066.7%
Contains more PotassiumPotassium +269.4%
Contains less SodiumSodium -99.2%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +728.2%
Contains more Vitamin B2Vitamin B2 +597.3%
Contains more Vitamin B3Vitamin B3 +485.5%
Contains more Vitamin KVitamin K +365.7%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +342.1%
Contains more CholineCholine +11.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Eggplant DV% diff.
Polyunsaturated fat 22.228g 0.076g 148%
Fats 38.5g 0.18g 59%
Selenium 24.5µg 0.3µg 44%
Iron 2.6mg 0.23mg 30%
Calories 558kcal 25kcal 27%
Saturated fat 5.502g 0.034g 25%
Vitamin B1 0.323mg 0.039mg 24%
Monounsaturated fat 8.828g 0.016g 22%
Vitamin B3 3.8mg 0.649mg 20%
Vitamin B2 0.258mg 0.037mg 17%
Protein 7.4g 0.98g 13%
Carbs 45.7g 5.88g 13%
Sodium 253mg 2mg 11%
Manganese 0.495mg 0.232mg 11%
Vitamin K 16.3µg 3.5µg 11%
Folate 55µg 22µg 8%
Vitamin B5 0mg 0.281mg 6%
Fiber 1.5g 3g 6%
Potassium 62mg 229mg 5%
Phosphorus 60mg 24mg 5%
Vitamin B6 0.019mg 0.084mg 5%
Copper 0.115mg 0.081mg 4%
Zinc 0.54mg 0.16mg 3%
Vitamin C 0mg 2.2mg 2%
Fructose 1.54g 2%
Vitamin E 0.55mg 0.3mg 2%
Net carbs 44.2g 2.88g N/A
Magnesium 16mg 14mg 0%
Calcium 10mg 9mg 0%
Sugar 0.75g 3.53g N/A
Vitamin A 0µg 1µg 0%
Choline 6.2mg 6.9mg 0%
Tryptophan 0.086mg 0.009mg 0%
Threonine 0.198mg 0.037mg 0%
Isoleucine 0.275mg 0.045mg 0%
Leucine 0.514mg 0.064mg 0%
Lysine 0.144mg 0.047mg 0%
Methionine 0.131mg 0.011mg 0%
Phenylalanine 0.367mg 0.043mg 0%
Valine 0.312mg 0.053mg 0%
Histidine 0.158mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +655.1%
Contains more FatsFats +21288.9%
Contains more CarbsCarbs +677.2%
Contains more OtherOther +51.5%
Contains more WaterWater +1147.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +55075%
Contains more Poly. FatPolyunsaturated fat +29147.4%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.