Puff pastry vs. Falafel — In-Depth Nutrition Comparison
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How are Puff pastry and Falafel different?
- Puff pastry is higher in Selenium, Vitamin B3, and Vitamin B1, however, Falafel is richer in Phosphorus, Copper, Magnesium, Potassium, Iron, and Folate.
- Daily need coverage for Selenium from Puff pastry is 43% higher.
- Puff pastry contains 4 times more Vitamin B3 than Falafel. While Puff pastry contains 3.8mg of Vitamin B3, Falafel contains only 1.044mg.
- Falafel has less Saturated Fat.
Puff pastry, frozen, ready-to-bake, baked and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-13.9%
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Selenium
+2350%
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Calcium
+440%
Contains
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Iron
+31.5%
Contains
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Magnesium
+412.5%
Contains
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Phosphorus
+220%
Contains
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Potassium
+843.5%
Contains
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Zinc
+177.8%
Contains
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Copper
+124.3%
Contains
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Manganese
+39.6%
Contains
less
Sodium
-13.9%
Contains
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Selenium
+2350%
Contains
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Calcium
+440%
Contains
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Iron
+31.5%
Contains
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Magnesium
+412.5%
Contains
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Phosphorus
+220%
Contains
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Potassium
+843.5%
Contains
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Zinc
+177.8%
Contains
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Copper
+124.3%
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Manganese
+39.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+121.2%
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Vitamin B2
+55.4%
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Vitamin B3
+264%
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Vitamin A
+1200%
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Vitamin C
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+557.9%
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Folate
+69.1%
Contains
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Vitamin B1
+121.2%
Contains
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Vitamin B2
+55.4%
Contains
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Vitamin B3
+264%
Contains
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Vitamin A
+1200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+∞%
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Vitamin B6
+557.9%
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Folate
+69.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+116.3%
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Carbs
+43.5%
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Protein
+79.9%
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Water
+367.8%
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Other
+143%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
Contains
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Fats
+116.3%
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Carbs
+43.5%
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Protein
+79.9%
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Water
+367.8%
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Other
+143%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+434.3%
Contains
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Saturated Fat
-56.7%
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Monounsaturated Fat
+15.2%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
2.383 g
Monounsaturated Fat:
10.171 g
Polyunsaturated fat:
4.16 g
Contains
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Polyunsaturated fat
+434.3%
Contains
less
Saturated Fat
-56.7%
Contains
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Monounsaturated Fat
+15.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 31.84g |
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| Protein | 7.4g | 13.31g |
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| Fats | 38.5g | 17.8g |
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| Carbs | 45.7g | 31.84g |
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| Calories | 558kcal | 333kcal |
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| Sugar | 0.75g |
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| Fiber | 1.5g |
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| Calcium | 10mg | 54mg |
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| Iron | 2.6mg | 3.42mg |
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| Magnesium | 16mg | 82mg |
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| Phosphorus | 60mg | 192mg |
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| Potassium | 62mg | 585mg |
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| Sodium | 253mg | 294mg |
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| Zinc | 0.54mg | 1.5mg |
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| Copper | 0.115mg | 0.258mg |
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| Manganese | 0.495mg | 0.691mg |
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| Selenium | 24.5µg | 1µg |
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| Vitamin A | 1IU | 13IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 1.6mg |
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| Vitamin B1 | 0.323mg | 0.146mg |
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| Vitamin B2 | 0.258mg | 0.166mg |
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| Vitamin B3 | 3.8mg | 1.044mg |
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| Vitamin B5 | 0mg | 0.292mg |
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| Vitamin B6 | 0.019mg | 0.125mg |
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| Folate | 55µg | 93µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg | 0.134mg |
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| Threonine | 0.198mg | 0.492mg |
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| Isoleucine | 0.275mg | 0.567mg |
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| Leucine | 0.514mg | 0.944mg |
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| Lysine | 0.144mg | 0.856mg |
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| Methionine | 0.131mg | 0.187mg |
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| Phenylalanine | 0.367mg | 0.707mg |
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| Valine | 0.312mg | 0.562mg |
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| Histidine | 0.158mg | 0.364mg |
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| Saturated Fat | 5.502g | 2.383g |
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| Monounsaturated Fat | 8.828g | 10.171g |
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| Polyunsaturated fat | 22.228g | 4.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 41mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $4)
Which food is lower in Sugar?
Falafel is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Falafel is lower in Saturated Fat (difference - 3.119g)
Which food is lower in glycemic index?
Falafel is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Falafel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.