Puff pastry vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between puff pastry and fenugreek
- Puff pastry has more selenium; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium.
- Fenugreek covers your daily iron needs 387% more than puff pastry.
- Fenugreek has 4 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while fenugreek has 6.3µg.
- Fenugreek contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of fenugreek is 0.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +288.9% |
| Contains more MagnesiumMagnesium | +1093.8% |
| Contains more CalciumCalcium | +1660% |
| Contains more PotassiumPotassium | +1141.9% |
| Contains more IronIron | +1189.6% |
| Contains more CopperCopper | +865.2% |
| Contains more ZincZinc | +363% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +148.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +41.9% |
| Contains more Vitamin B6Vitamin B6 | +3057.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
| Contains more FatsFats | +500.6% |
| Contains more ProteinProtein | +210.8% |
| Contains more CarbsCarbs | +27.7% |
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +240% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.46 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -73.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.6mg | 33.53mg | 387% |
| Polyunsaturated fat | 22.228g | 148% | |
| Copper | 0.115mg | 1.11mg | 111% |
| Fiber | 1.5g | 24.6g | 92% |
| Fats | 38.5g | 6.41g | 49% |
| Vitamin B6 | 0.019mg | 0.6mg | 45% |
| Magnesium | 16mg | 191mg | 42% |
| Phosphorus | 60mg | 296mg | 34% |
| Selenium | 24.5µg | 6.3µg | 33% |
| Manganese | 0.495mg | 1.228mg | 32% |
| Protein | 7.4g | 23g | 31% |
| Monounsaturated fat | 8.828g | 22% | |
| Potassium | 62mg | 770mg | 21% |
| Zinc | 0.54mg | 2.5mg | 18% |
| Saturated fat | 5.502g | 1.46g | 18% |
| Calcium | 10mg | 176mg | 17% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B3 | 3.8mg | 1.64mg | 14% |
| Calories | 558kcal | 323kcal | 12% |
| Vitamin B2 | 0.258mg | 0.366mg | 8% |
| Sodium | 253mg | 67mg | 8% |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 45.7g | 58.35g | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Folate | 55µg | 57µg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 33.75g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.323mg | 0.322mg | 0% |
| Tryptophan | 0.086mg | 0.391mg | 0% |
| Threonine | 0.198mg | 0.898mg | 0% |
| Isoleucine | 0.275mg | 1.241mg | 0% |
| Leucine | 0.514mg | 1.757mg | 0% |
| Lysine | 0.144mg | 1.684mg | 0% |
| Methionine | 0.131mg | 0.338mg | 0% |
| Phenylalanine | 0.367mg | 1.089mg | 0% |
| Valine | 0.312mg | 1.102mg | 0% |
| Histidine | 0.158mg | 0.668mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
30%
Minerals Daily Need Coverage Score
43%
228%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Fenugreek contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 4.042g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.