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Puff pastry vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between puff pastry and fenugreek

  • Puff pastry has more selenium; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium.
  • Fenugreek covers your daily iron needs 387% more than puff pastry.
  • Fenugreek has 4 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while fenugreek has 6.3µg.
  • Fenugreek contains less saturated fat.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, fenugreek seed.

Infographic

Puff pastry vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 136% 53% 68% 1257% 370% 68% 127% 8.7% 160% 34%
Contains more SeleniumSelenium +288.9%
Contains more MagnesiumMagnesium +1093.8%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +1141.9%
Contains more IronIron +1189.6%
Contains more CopperCopper +865.2%
Contains more ZincZinc +363%
Contains more PhosphorusPhosphorus +393.3%
Contains less SodiumSodium -73.5%
Contains more ManganeseManganese +148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1% 0% 0% 81% 84% 31% 0% 138% 0% 0% 43% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +131.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B6Vitamin B6 +3057.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.322mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~57µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more FatsFats +500.6%
Contains more ProteinProtein +210.8%
Contains more CarbsCarbs +27.7%
Contains more WaterWater +19.5%
Contains more OtherOther +240%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
100%
Saturated fat: Sat. Fat 1.46 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -73.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Fenugreek
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Fenugreek DV% diff.
Iron 2.6mg 33.53mg 387%
Polyunsaturated fat 22.228g 148%
Copper 0.115mg 1.11mg 111%
Fiber 1.5g 24.6g 92%
Fats 38.5g 6.41g 49%
Vitamin B6 0.019mg 0.6mg 45%
Magnesium 16mg 191mg 42%
Phosphorus 60mg 296mg 34%
Selenium 24.5µg 6.3µg 33%
Manganese 0.495mg 1.228mg 32%
Protein 7.4g 23g 31%
Monounsaturated fat 8.828g 22%
Potassium 62mg 770mg 21%
Zinc 0.54mg 2.5mg 18%
Saturated fat 5.502g 1.46g 18%
Calcium 10mg 176mg 17%
Vitamin K 16.3µg 14%
Vitamin B3 3.8mg 1.64mg 14%
Calories 558kcal 323kcal 12%
Vitamin B2 0.258mg 0.366mg 8%
Sodium 253mg 67mg 8%
Vitamin E 0.55mg 4%
Carbs 45.7g 58.35g 4%
Vitamin C 0mg 3mg 3%
Folate 55µg 57µg 1%
Choline 6.2mg 1%
Net carbs 44.2g 33.75g N/A
Sugar 0.75g N/A
Vitamin A 0µg 3µg 0%
Vitamin B1 0.323mg 0.322mg 0%
Tryptophan 0.086mg 0.391mg 0%
Threonine 0.198mg 0.898mg 0%
Isoleucine 0.275mg 1.241mg 0%
Leucine 0.514mg 1.757mg 0%
Lysine 0.144mg 1.684mg 0%
Methionine 0.131mg 0.338mg 0%
Phenylalanine 0.367mg 1.089mg 0%
Valine 0.312mg 1.102mg 0%
Histidine 0.158mg 0.668mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
30%
Fenugreek
Minerals Daily Need Coverage Score
43%
Puff pastry
228%
Fenugreek

Comparison summary

Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1.6)
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Fenugreek
Fenugreek contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Fenugreek
Fenugreek is lower in Saturated fat (difference - 4.042g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.