Puff pastry vs. Fenugreek — In-Depth Nutrition Comparison

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Significant differences between puff pastry and fenugreek

Puff pastry has more selenium; however, fenugreek is richer in iron, copper, fiber, vitamin B6, magnesium, phosphorus, manganese, and potassium.
Fenugreek covers your daily iron needs 387% more than puff pastry.
Fenugreek has 4 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while fenugreek has 6.3µg.
Fenugreek contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of fenugreek is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Spices, fenugreek seed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Fenugreek

Contains more SeleniumSelenium

+288.9%

Contains more MagnesiumMagnesium	+1093.8%
Contains more CalciumCalcium	+1660%
Contains more PotassiumPotassium	+1141.9%
Contains more IronIron	+1189.6%
Contains more CopperCopper	+865.2%
Contains more ZincZinc	+363%
Contains more PhosphorusPhosphorus	+393.3%
Contains less SodiumSodium	-73.5%
Contains more ManganeseManganese	+148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Fenugreek

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+131.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+41.9%
Contains more Vitamin B6Vitamin B6	+3057.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.322mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~57µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	2.6mg	33.53mg	387%
Polyunsaturated fat	22.228g		148%
Copper	0.115mg	1.11mg	111%
Fiber	1.5g	24.6g	92%
Fats	38.5g	6.41g	49%
Vitamin B6	0.019mg	0.6mg	45%
Magnesium	16mg	191mg	42%
Phosphorus	60mg	296mg	34%
Selenium	24.5µg	6.3µg	33%
Manganese	0.495mg	1.228mg	32%
Protein	7.4g	23g	31%
Monounsaturated fat	8.828g		22%
Potassium	62mg	770mg	21%
Zinc	0.54mg	2.5mg	18%
Saturated fat	5.502g	1.46g	18%
Calcium	10mg	176mg	17%
Vitamin K	16.3µg		14%
Vitamin B3	3.8mg	1.64mg	14%
Calories	558kcal	323kcal	12%
Vitamin B2	0.258mg	0.366mg	8%
Sodium	253mg	67mg	8%
Vitamin E	0.55mg		4%
Carbs	45.7g	58.35g	4%
Vitamin C	0mg	3mg	3%
Folate	55µg	57µg	1%
Choline	6.2mg		1%
Net carbs	44.2g	33.75g	N/A
Sugar	0.75g		N/A
Vitamin A	0µg	3µg	0%
Vitamin B1	0.323mg	0.322mg	0%
Tryptophan	0.086mg	0.391mg	0%
Threonine	0.198mg	0.898mg	0%
Isoleucine	0.275mg	1.241mg	0%
Leucine	0.514mg	1.757mg	0%
Lysine	0.144mg	1.684mg	0%
Methionine	0.131mg	0.338mg	0%
Phenylalanine	0.367mg	1.089mg	0%
Valine	0.312mg	1.102mg	0%
Histidine	0.158mg	0.668mg	0%