Puff pastry vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between puff pastry and focaccia
- Puff pastry has more selenium and vitamin K; however, focaccia has more folate, vitamin B5, vitamin B1, phosphorus, vitamin B6, and zinc.
- Daily need coverage for saturated fat for puff pastry is 23% higher.
- Focaccia has 3 times less vitamin K than puff pastry. Puff pastry has 16.3µg of vitamin K, while focaccia has 5.7µg.
- Focaccia is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +26.4% |
| Contains less SodiumSodium | -54.9% |
| Contains more ManganeseManganese | +36% |
| Contains more SeleniumSelenium | +54.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +21.5% |
| Contains more ZincZinc | +146.3% |
| Contains more PhosphorusPhosphorus | +113.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +186% |
| Contains more CholineCholine | +113.8% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +494.7% |
| Contains more FolateFolate | +150.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.994g | 142% |
| Fats | 38.5g | 7.89g | 47% |
| Saturated fat | 5.502g | 0.877g | 21% |
| Folate | 55µg | 138µg | 21% |
| Selenium | 24.5µg | 15.9µg | 16% |
| Calories | 558kcal | 249kcal | 15% |
| Sodium | 253mg | 561mg | 13% |
| Vitamin B5 | 0mg | 0.645mg | 13% |
| Vitamin B1 | 0.323mg | 0.47mg | 12% |
| Phosphorus | 60mg | 128mg | 10% |
| Vitamin K | 16.3µg | 5.7µg | 9% |
| Monounsaturated fat | 8.828g | 5.67g | 8% |
| Iron | 2.6mg | 3.16mg | 7% |
| Zinc | 0.54mg | 1.33mg | 7% |
| Vitamin B6 | 0.019mg | 0.113mg | 7% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Manganese | 0.495mg | 0.364mg | 6% |
| Protein | 7.4g | 8.77g | 3% |
| Vitamin B2 | 0.258mg | 0.301mg | 3% |
| Copper | 0.115mg | 0.091mg | 3% |
| Carbs | 45.7g | 35.82g | 3% |
| Calcium | 10mg | 35mg | 3% |
| Potassium | 62mg | 114mg | 2% |
| Fiber | 1.5g | 1.8g | 1% |
| Vitamin B3 | 3.8mg | 3.67mg | 1% |
| Choline | 6.2mg | 2.9mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Net carbs | 44.2g | 34.02g | N/A |
| Sugar | 0.75g | 1.75g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
| Contains more FatsFats | +388% |
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +18.5% |
| Contains more WaterWater | +520.4% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +2136.2% |
| Contains less Sat. FatSaturated fat | -84.1% |
