Puff pastry vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between puff pastry and focaccia

Puff pastry has more fats, selenium, and vitamin K; however, focaccia has more folate, vitamin B5, vitamin B1, phosphorus, and vitamin B6.
Daily need coverage for fats for puff pastry is 47% higher.
Focaccia has 6 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while focaccia has 0.877g.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Focaccia, Italian flatbread, plain.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Focaccia

Contains more CopperCopper	+26.4%
Contains less SodiumSodium	-54.9%
Contains more ManganeseManganese	+36%
Contains more SeleniumSelenium	+54.1%

Contains more MagnesiumMagnesium	+25%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+83.9%
Contains more IronIron	+21.5%
Contains more ZincZinc	+146.3%
Contains more PhosphorusPhosphorus	+113.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Focaccia

Contains more Vitamin KVitamin K

+186%

Contains more Vitamin EVitamin E	+158.2%
Contains more Vitamin B1Vitamin B1	+45.5%
Contains more Vitamin B2Vitamin B2	+16.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+494.7%
Contains more FolateFolate	+150.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.67mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.994g	142%
Fats	38.5g	7.89g	47%
Folate	55µg	138µg	21%
Saturated fat	5.502g	0.877g	21%
Selenium	24.5µg	15.9µg	16%
Calories	558kcal	249kcal	15%
Sodium	253mg	561mg	13%
Vitamin B5	0mg	0.645mg	13%
Vitamin B1	0.323mg	0.47mg	12%
Phosphorus	60mg	128mg	10%
Vitamin K	16.3µg	5.7µg	9%
Monounsaturated fat	8.828g	5.67g	8%
Iron	2.6mg	3.16mg	7%
Zinc	0.54mg	1.33mg	7%
Vitamin B6	0.019mg	0.113mg	7%
Vitamin E	0.55mg	1.42mg	6%
Manganese	0.495mg	0.364mg	6%
Protein	7.4g	8.77g	3%
Carbs	45.7g	35.82g	3%
Calcium	10mg	35mg	3%
Copper	0.115mg	0.091mg	3%
Vitamin B2	0.258mg	0.301mg	3%
Potassium	62mg	114mg	2%
Magnesium	16mg	20mg	1%
Fiber	1.5g	1.8g	1%
Vitamin B3	3.8mg	3.67mg	1%
Choline	6.2mg	2.9mg	1%
Protein per 100 calories	1.3g	3.5g	N/A
Calories per 10 g protein	754kcal	284kcal	N/A
Weight per 100 calories	18g	40g	N/A
Unsaturated / Saturated Fat ratio	5.6	7.6	N/A
Net carbs	44.2g	34.02g	N/A
Sugar	0.75g	1.75g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%