Puff pastry vs. Guava — In-Depth Nutrition Comparison

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Significant differences between puff pastry and guava

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and manganese; however, guava is richer in vitamin C, fiber, and copper.
Guava covers your daily vitamin C needs 254% more than puff pastry.
Guava has 41 times less selenium than puff pastry. Puff pastry has 24.5µg of selenium, while guava has 0.6µg.
Guava contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of guava is 31.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Guavas, common, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Guava

Contains more IronIron	+900%
Contains more ZincZinc	+134.8%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+230%
Contains more SeleniumSelenium	+3983.3%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+80%
Contains more PotassiumPotassium	+572.6%
Contains more CopperCopper	+100%
Contains less SodiumSodium	-99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Guava

Contains more Vitamin B1Vitamin B1	+382.1%
Contains more Vitamin B2Vitamin B2	+545%
Contains more Vitamin B3Vitamin B3	+250.6%
Contains more Vitamin KVitamin K	+526.9%
Contains more FolateFolate	+12.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+32.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+478.9%
Contains more CholineCholine	+22.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	228.3mg	254%
Polyunsaturated fat	22.228g	0.401g	146%
Fats	38.5g	0.95g	58%
Selenium	24.5µg	0.6µg	43%
Iron	2.6mg	0.26mg	29%
Calories	558kcal	68kcal	25%
Saturated fat	5.502g	0.272g	24%
Monounsaturated fat	8.828g	0.087g	22%
Vitamin B1	0.323mg	0.067mg	21%
Vitamin B2	0.258mg	0.04mg	17%
Vitamin B3	3.8mg	1.084mg	17%
Fiber	1.5g	5.4g	16%
Manganese	0.495mg	0.15mg	15%
Copper	0.115mg	0.23mg	13%
Vitamin K	16.3µg	2.6µg	11%
Sodium	253mg	2mg	11%
Potassium	62mg	417mg	10%
Protein	7.4g	2.55g	10%
Carbs	45.7g	14.32g	10%
Vitamin B5	0mg	0.451mg	9%
Vitamin B6	0.019mg	0.11mg	7%
Vitamin A	0µg	31µg	3%
Phosphorus	60mg	40mg	3%
Zinc	0.54mg	0.23mg	3%
Folate	55µg	49µg	2%
Calcium	10mg	18mg	1%
Magnesium	16mg	22mg	1%
Vitamin E	0.55mg	0.73mg	1%
Net carbs	44.2g	8.92g	N/A
Sugar	0.75g	8.92g	N/A
Choline	6.2mg	7.6mg	0%
Tryptophan	0.086mg	0.022mg	0%
Threonine	0.198mg	0.096mg	0%
Isoleucine	0.275mg	0.093mg	0%
Leucine	0.514mg	0.171mg	0%
Lysine	0.144mg	0.072mg	0%
Methionine	0.131mg	0.016mg	0%
Phenylalanine	0.367mg	0.006mg	0%
Valine	0.312mg	0.087mg	0%
Histidine	0.158mg	0.022mg	0%