Puff pastry vs. Hot chocolate — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and hot chocolate?
- Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, manganese, vitamin K, and folate, yet hot chocolate is richer in vitamin B12 and calcium.
- Puff pastry's daily need coverage for selenium is 40% higher.
- Puff pastry has 82 times more vitamin K than hot chocolate. Puff pastry has 16.3µg of vitamin K, while hot chocolate has 0.2µg.
- Hot chocolate contains less saturated fat.
We used Puff pastry, frozen, ready-to-bake, baked and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +519% |
| Contains more CopperCopper | +11.7% |
| Contains more ManganeseManganese | +3707.7% |
| Contains more SeleniumSelenium | +807.4% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1733.3% |
| Contains more Vitamin B1Vitamin B1 | +728.2% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +2757.1% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +151.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.084g | 148% |
| Fats | 38.5g | 2.34g | 56% |
| Selenium | 24.5µg | 2.7µg | 40% |
| Iron | 2.6mg | 0.42mg | 27% |
| Calories | 558kcal | 77kcal | 24% |
| Vitamin B1 | 0.323mg | 0.039mg | 24% |
| Vitamin B3 | 3.8mg | 0.133mg | 23% |
| Manganese | 0.495mg | 0.013mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Monounsaturated fat | 8.828g | 0.677g | 20% |
| Saturated fat | 5.502g | 1.431g | 19% |
| Folate | 55µg | 5µg | 13% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Carbs | 45.7g | 10.74g | 12% |
| Calcium | 10mg | 114mg | 10% |
| Sodium | 253mg | 44mg | 9% |
| Protein | 7.4g | 3.52g | 8% |
| Vitamin B5 | 0mg | 0.328mg | 7% |
| Phosphorus | 60mg | 105mg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Potassium | 62mg | 197mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin E | 0.55mg | 0.03mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Fiber | 1.5g | 1g | 2% |
| Choline | 6.2mg | 15.6mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Zinc | 0.54mg | 0.63mg | 1% |
| Copper | 0.115mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 9.74g | N/A |
| Sugar | 0.75g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.086mg | 0.037mg | 0% |
| Threonine | 0.198mg | 0.095mg | 0% |
| Isoleucine | 0.275mg | 0.169mg | 0% |
| Leucine | 0.514mg | 0.305mg | 0% |
| Lysine | 0.144mg | 0.215mg | 0% |
| Methionine | 0.131mg | 0.076mg | 0% |
| Phenylalanine | 0.367mg | 0.15mg | 0% |
| Valine | 0.312mg | 0.201mg | 0% |
| Histidine | 0.158mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +110.2% |
| Contains more FatsFats | +1545.3% |
| Contains more CarbsCarbs | +325.5% |
| Contains more WaterWater | +1014.2% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +1204% |
| Contains more Poly. FatPolyunsaturated fat | +26361.9% |
| Contains less Sat. FatSaturated fat | -74% |
