Puff pastry vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between puff pastry and hush puppies

Puff pastry is higher in fats, selenium, and manganese; however, hush puppies are richer in calcium, phosphorus, folate, and vitamin B12.
Puff pastry's daily need coverage for fats is 38% higher.
Puff pastry has 3 times more saturated fat than hush puppies. While puff pastry has 5.502g of saturated fat, hush puppies have only 2.108g.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Hush puppies

Contains more CopperCopper	+74.2%
Contains less SodiumSodium	-62.1%
Contains more ManganeseManganese	+125%
Contains more SeleniumSelenium	+55.1%

Contains more MagnesiumMagnesium	+50%
Contains more CalciumCalcium	+2680%
Contains more PotassiumPotassium	+132.3%
Contains more IronIron	+16.9%
Contains more ZincZinc	+22.2%
Contains more PhosphorusPhosphorus	+215%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Hush puppies

Contains more Vitamin B3Vitamin B3

+36.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+129.1%
Contains more Vitamin B2Vitamin B2	+28.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+436.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+44.8%
Contains more FolateFolate	+61.8%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.352mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	7.219g	100%
Fats	38.5g	13.5g	38%
Calcium	10mg	278mg	27%
Phosphorus	60mg	189mg	18%
Sodium	253mg	668mg	18%
Selenium	24.5µg	15.8µg	16%
Cholesterol	0mg	45mg	15%
Saturated fat	5.502g	2.108g	15%
Monounsaturated fat	8.828g	3.263g	14%
Manganese	0.495mg	0.22mg	12%
Calories	558kcal	337kcal	11%
Folate	55µg	89µg	9%
Vitamin B12	0µg	0.19µg	8%
Vitamin B5	0mg	0.357mg	7%
Iron	2.6mg	3.04mg	6%
Vitamin B2	0.258mg	0.332mg	6%
Vitamin B3	3.8mg	2.782mg	6%
Vitamin B6	0.019mg	0.102mg	6%
Vitamin K	16.3µg	23.6µg	6%
Fiber	1.5g	2.8g	5%
Copper	0.115mg	0.066mg	5%
Vitamin A	0µg	41µg	5%
Vitamin E	0.55mg	1.26mg	5%
Choline	6.2mg	32.7mg	5%
Magnesium	16mg	24mg	2%
Potassium	62mg	144mg	2%
Vitamin B1	0.323mg	0.352mg	2%
Protein	7.4g	7.7g	1%
Zinc	0.54mg	0.66mg	1%
Protein per 100 calories	1.3g	2.3g	N/A
Calories per 10 g protein	754kcal	438kcal	N/A
Weight per 100 calories	18g	30g	N/A
Unsaturated / Saturated Fat ratio	5.6	5	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	44.2g	43.2g	N/A
Carbs	45.7g	46g	0%
Sugar	0.75g	2.03g	N/A
Tryptophan	0.086mg	0.082mg	0%
Threonine	0.198mg	0.279mg	0%
Isoleucine	0.275mg	0.321mg	0%
Leucine	0.514mg	0.71mg	0%
Lysine	0.144mg	0.31mg	0%
Methionine	0.131mg	0.169mg	0%
Phenylalanine	0.367mg	0.382mg	0%
Valine	0.312mg	0.388mg	0%
Histidine	0.158mg	0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A