Puff pastry vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Significant differences between puff pastry and kung Pao chicken
- Puff pastry has more selenium, vitamin B1, iron, vitamin B2, manganese, and folate; however, kung Pao chicken is richer in vitamin A, vitamin B6, and vitamin B5.
- Puff pastry covers your daily selenium needs 30% more than kung Pao chicken.
- Kung Pao chicken has 10 times less vitamin B1 than puff pastry. Puff pastry has 0.323mg of vitamin B1, while kung Pao chicken has 0.032mg.
- Kung Pao chicken contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +242.1% |
| Contains more CopperCopper | +57.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +93.4% |
| Contains more SeleniumSelenium | +202.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +251.6% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +909.4% |
| Contains more Vitamin B2Vitamin B2 | +369.1% |
| Contains more Vitamin B3Vitamin B3 | +37.8% |
| Contains more Vitamin KVitamin K | +19.9% |
| Contains more FolateFolate | +243.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1178.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +503.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.02g | 128% |
| Fats | 38.5g | 6.98g | 48% |
| Selenium | 24.5µg | 8.1µg | 30% |
| Vitamin B1 | 0.323mg | 0.032mg | 24% |
| Iron | 2.6mg | 0.76mg | 23% |
| Calories | 558kcal | 129kcal | 21% |
| Saturated fat | 5.502g | 1.352g | 19% |
| Monounsaturated fat | 8.828g | 2.173g | 17% |
| Vitamin B6 | 0.019mg | 0.243mg | 17% |
| Vitamin B2 | 0.258mg | 0.055mg | 16% |
| Carbs | 45.7g | 6.87g | 13% |
| Folate | 55µg | 16µg | 10% |
| Vitamin B5 | 0mg | 0.5mg | 10% |
| Manganese | 0.495mg | 0.256mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B3 | 3.8mg | 2.757mg | 7% |
| Choline | 6.2mg | 37.4mg | 6% |
| Sodium | 253mg | 402mg | 6% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Protein | 7.4g | 9.76g | 5% |
| Potassium | 62mg | 218mg | 5% |
| Copper | 0.115mg | 0.073mg | 5% |
| Phosphorus | 60mg | 94mg | 5% |
| Vitamin E | 0.55mg | 1.02mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Zinc | 0.54mg | 0.74mg | 2% |
| Vitamin K | 16.3µg | 13.6µg | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calcium | 10mg | 20mg | 1% |
| Net carbs | 44.2g | 5.37g | N/A |
| Sugar | 0.75g | 3.03g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.086mg | 0.118mg | 0% |
| Threonine | 0.198mg | 0.407mg | 0% |
| Isoleucine | 0.275mg | 0.431mg | 0% |
| Leucine | 0.514mg | 0.775mg | 0% |
| Lysine | 0.144mg | 0.449mg | 0% |
| Methionine | 0.131mg | 0.24mg | 0% |
| Phenylalanine | 0.367mg | 0.402mg | 0% |
| Valine | 0.312mg | 0.47mg | 0% |
| Histidine | 0.158mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +451.6% |
| Contains more CarbsCarbs | +565.2% |
| Contains more ProteinProtein | +31.9% |
| Contains more WaterWater | +910.5% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +306.3% |
| Contains more Poly. FatPolyunsaturated fat | +636% |
| Contains less Sat. FatSaturated fat | -75.4% |
