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  6. Puff pastry vs. Lamb

Puff pastry vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between Puff pastry and Lamb

  • Puff pastry has more Manganese, and Vitamin B1, while Lamb has more Vitamin B12, Zinc, Phosphorus, Vitamin B3, Choline, and Vitamin B5.
  • Lamb covers your daily need of Vitamin B12 106% more than Puff pastry.
  • Puff pastry contains 23 times more Manganese than Lamb. While Puff pastry contains 0.495mg of Manganese, Lamb contains only 0.022mg.
  • The amount of Saturated Fat in Puff pastry is lower.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Puff pastry vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
2
:
8
Lamb
Lamb
Contains more Iron +38.3%
Contains more Manganese +2150%
Contains more Calcium +70%
Contains more Magnesium +43.8%
Contains more Phosphorus +213.3%
Contains more Potassium +400%
Contains less Sodium -71.5%
Contains more Zinc +725.9%
Equal in Copper - 0.119
Equal in Selenium - 26.4
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Iron +38.3%
Contains more Manganese +2150%
Contains more Calcium +70%
Contains more Magnesium +43.8%
Contains more Phosphorus +213.3%
Contains more Potassium +400%
Contains less Sodium -71.5%
Contains more Zinc +725.9%
Equal in Copper - 0.119
Equal in Selenium - 26.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
6
:
5
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin E +292.9%
Contains more Vitamin B1 +223%
Contains more Folate +205.6%
Contains more Vitamin K +254.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin E +292.9%
Contains more Vitamin B1 +223%
Contains more Folate +205.6%
Contains more Vitamin K +254.3%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +75.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +584.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
Lamb
Lamb
Contains more Fats +83.9%
Contains more Carbs +∞%
Contains more Other +22%
Contains more Protein +231.4%
Contains more Water +625.9%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Fats +83.9%
Contains more Carbs +∞%
Contains more Other +22%
Contains more Protein +231.4%
Contains more Water +625.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
0
Lamb
Lamb
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +1372.1%
Equal in Monounsaturated Fat - 8.82
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -37.7%
Contains more Polyunsaturated fat +1372.1%
Equal in Monounsaturated Fat - 8.82

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Lamb
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Lamb Opinion
Net carbs 44.2g 0g Puff pastry
Protein 7.4g 24.52g Lamb
Fats 38.5g 20.94g Puff pastry
Carbs 45.7g 0g Puff pastry
Calories 558kcal 294kcal Puff pastry
Sugar 0.75g 0g Lamb
Fiber 1.5g 0g Puff pastry
Calcium 10mg 17mg Lamb
Iron 2.6mg 1.88mg Puff pastry
Magnesium 16mg 23mg Lamb
Phosphorus 60mg 188mg Lamb
Potassium 62mg 310mg Lamb
Sodium 253mg 72mg Lamb
Zinc 0.54mg 4.46mg Lamb
Copper 0.115mg 0.119mg Lamb
Manganese 0.495mg 0.022mg Puff pastry
Selenium 24.5µg 26.4µg Lamb
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0.14mg Puff pastry
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin B1 0.323mg 0.1mg Puff pastry
Vitamin B2 0.258mg 0.25mg Puff pastry
Vitamin B3 3.8mg 6.66mg Lamb
Vitamin B5 0mg 0.66mg Lamb
Vitamin B6 0.019mg 0.13mg Lamb
Folate 55µg 18µg Puff pastry
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 16.3µg 4.6µg Puff pastry
Tryptophan 0.086mg 0.287mg Lamb
Threonine 0.198mg 1.05mg Lamb
Isoleucine 0.275mg 1.183mg Lamb
Leucine 0.514mg 1.908mg Lamb
Lysine 0.144mg 2.166mg Lamb
Methionine 0.131mg 0.629mg Lamb
Phenylalanine 0.367mg 0.998mg Lamb
Valine 0.312mg 1.323mg Lamb
Histidine 0.158mg 0.777mg Lamb
Cholesterol 0mg 97mg Puff pastry
Saturated Fat 5.502g 8.83g Puff pastry
Monounsaturated Fat 8.828g 8.82g Puff pastry
Polyunsaturated fat 22.228g 1.51g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
52%
Lamb
Minerals Daily Need Coverage Score
43%
Puff pastry
52%
Lamb

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Puff pastry
Puff pastry is lower in Saturated Fat (difference - 3.328g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Lamb
Lamb contains less Sodium (difference - 181mg)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lamb
Lamb is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.