Puff pastry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between puff pastry and lemon meringue pie
- Puff pastry has more selenium, iron, vitamin B3, vitamin B1, manganese, copper, vitamin B2, and folate than lemon meringue pie.
- Puff pastry's daily need coverage for selenium is 23% more.
- Puff pastry contains 4 times more vitamin B3 than lemon meringue pie. Puff pastry contains 3.8mg of vitamin B3, while lemon meringue pie contains 0.944mg.
- Lemon meringue pie contains less saturated fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +111.2% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.331g | 126% |
| Fats | 38.5g | 12.9g | 39% |
| Selenium | 24.5µg | 11.6µg | 23% |
| Iron | 2.6mg | 1mg | 20% |
| Vitamin B3 | 3.8mg | 0.944mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B1 | 0.323mg | 0.118mg | 17% |
| Manganese | 0.495mg | 0.128mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Calories | 558kcal | 285kcal | 14% |
| Saturated fat | 5.502g | 3.185g | 11% |
| Copper | 0.115mg | 0.042mg | 8% |
| Folate | 55µg | 25µg | 8% |
| Monounsaturated fat | 8.828g | 5.582g | 8% |
| Vitamin B2 | 0.258mg | 0.159mg | 8% |
| Protein | 7.4g | 3.8g | 7% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Vitamin B5 | 0mg | 0.214mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 60mg | 42mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Carbs | 45.7g | 39.1g | 2% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Vitamin B6 | 0.019mg | 0.027mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 39.1g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Potassium | 62mg | 65mg | 0% |
| Sugar | 0.75g | N/A | |
| Sodium | 253mg | 242mg | 0% |
| Tryptophan | 0.086mg | 0.046mg | 0% |
| Threonine | 0.198mg | 0.143mg | 0% |
| Isoleucine | 0.275mg | 0.169mg | 0% |
| Leucine | 0.514mg | 0.292mg | 0% |
| Lysine | 0.144mg | 0.181mg | 0% |
| Methionine | 0.131mg | 0.092mg | 0% |
| Phenylalanine | 0.367mg | 0.194mg | 0% |
| Valine | 0.312mg | 0.192mg | 0% |
| Histidine | 0.158mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +485.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +567.3% |
| Contains less Sat. FatSaturated fat | -42.1% |
