Puff pastry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Important differences between Puff pastry and Lemon meringue pie
- Puff pastry has more Selenium, Iron, Vitamin B3, Vitamin B1, Manganese, Copper, Vitamin B2, and Folate than Lemon meringue pie.
- Puff pastry's daily need coverage for Selenium is 23% more.
- Puff pastry contains 4 times more Vitamin B3 than Lemon meringue pie. Puff pastry contains 3.8mg of Vitamin B3, while Lemon meringue pie contains 0.944mg.
- Lemon meringue pie contains less Saturated Fat.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +160% |
| Contains more CopperCopper | +173.8% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains more ManganeseManganese | +286.7% |
| Contains more SeleniumSelenium | +111.2% |
| Contains more CalciumCalcium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +173.7% |
| Contains more Vitamin B2Vitamin B2 | +62.3% |
| Contains more Vitamin B3Vitamin B3 | +302.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15900% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +94.7% |
| Contains more FatsFats | +198.4% |
| Contains more CarbsCarbs | +16.9% |
| Contains more WaterWater | +485.1% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.502 g
Monounsaturated Fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated Fat:
Sat. Fat
3.185 g
Monounsaturated Fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated Fat | +58.2% |
| Contains more Poly. FatPolyunsaturated fat | +567.3% |
| Contains less Sat. FatSaturated Fat | -42.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 558kcal | 285kcal |
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| Protein | 7.4g | 3.8g |
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| Fats | 38.5g | 12.9g |
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| Vitamin C | 0mg | 3.3mg |
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| Net carbs | 44.2g | 39.1g |
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| Carbs | 45.7g | 39.1g |
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| Cholesterol | 0mg | 53mg |
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| Magnesium | 16mg | 6mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 62mg | 65mg |
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| Iron | 2.6mg | 1mg |
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| Sugar | 0.75g |
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| Fiber | 1.5g |
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| Copper | 0.115mg | 0.042mg |
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| Zinc | 0.54mg | 0.28mg |
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| Phosphorus | 60mg | 42mg |
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| Sodium | 253mg | 242mg |
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| Vitamin A | 1IU | 160IU |
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| Vitamin A | 0µg | 43µg |
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| Vitamin E | 0.55mg |
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| Manganese | 0.495mg | 0.128mg |
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| Selenium | 24.5µg | 11.6µg |
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| Vitamin B1 | 0.323mg | 0.118mg |
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| Vitamin B2 | 0.258mg | 0.159mg |
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| Vitamin B3 | 3.8mg | 0.944mg |
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| Vitamin B5 | 0mg | 0.214mg |
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| Vitamin B6 | 0.019mg | 0.027mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 16.3µg |
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| Folate | 55µg | 25µg |
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| Choline | 6.2mg |
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| Saturated Fat | 5.502g | 3.185g |
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| Monounsaturated Fat | 8.828g | 5.582g |
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| Polyunsaturated fat | 22.228g | 3.331g |
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| Tryptophan | 0.086mg | 0.046mg |
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| Threonine | 0.198mg | 0.143mg |
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| Isoleucine | 0.275mg | 0.169mg |
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| Leucine | 0.514mg | 0.292mg |
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| Lysine | 0.144mg | 0.181mg |
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| Methionine | 0.131mg | 0.092mg |
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| Phenylalanine | 0.367mg | 0.194mg |
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| Valine | 0.312mg | 0.192mg |
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| Histidine | 0.158mg | 0.087mg |
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| Omega-3 - DHA | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
12%
Minerals Daily Need Coverage Score
43%
20%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 53mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Lemon meringue pie contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Lemon meringue pie is lower in Saturated Fat (difference - 2.317g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.