Puff pastry vs. Lemon meringue pie — In-Depth Nutrition Comparison

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Important differences between puff pastry and lemon meringue pie

Puff pastry has more fats, selenium, iron, vitamin B3, vitamin B1, manganese, protein, and copper than lemon meringue pie.
Puff pastry's daily need coverage for fats is 39% more.
Puff pastry contains 4 times more vitamin B3 than lemon meringue pie. Puff pastry contains 3.8mg of vitamin B3, while lemon meringue pie contains 0.944mg.
Lemon meringue pie contains less saturated fat.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Lemon meringue pie

Contains more MagnesiumMagnesium	+166.7%
Contains more IronIron	+160%
Contains more CopperCopper	+173.8%
Contains more ZincZinc	+92.9%
Contains more PhosphorusPhosphorus	+42.9%
Contains more ManganeseManganese	+286.7%
Contains more SeleniumSelenium	+111.2%

Contains more CalciumCalcium

+20%

~equal in Potassium ~65mg

~equal in Sodium ~242mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Lemon meringue pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+173.7%
Contains more Vitamin B2Vitamin B2	+62.3%
Contains more Vitamin B3Vitamin B3	+302.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+120%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+42.1%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	3.331g	126%
Fats	38.5g	12.9g	39%
Selenium	24.5µg	11.6µg	23%
Iron	2.6mg	1mg	20%
Cholesterol	0mg	53mg	18%
Vitamin B3	3.8mg	0.944mg	18%
Vitamin B1	0.323mg	0.118mg	17%
Manganese	0.495mg	0.128mg	16%
Calories	558kcal	285kcal	14%
Vitamin K	16.3µg		14%
Saturated fat	5.502g	3.185g	11%
Copper	0.115mg	0.042mg	8%
Vitamin B2	0.258mg	0.159mg	8%
Folate	55µg	25µg	8%
Monounsaturated fat	8.828g	5.582g	8%
Protein	7.4g	3.8g	7%
Fiber	1.5g		6%
Vitamin A	0µg	43µg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin C	0mg	3.3mg	4%
Vitamin E	0.55mg		4%
Vitamin B5	0mg	0.214mg	4%
Phosphorus	60mg	42mg	3%
Carbs	45.7g	39.1g	2%
Magnesium	16mg	6mg	2%
Zinc	0.54mg	0.28mg	2%
Vitamin B6	0.019mg	0.027mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	1.3g	N/A
Calories per 10 g protein	754kcal	750kcal	N/A
Weight per 100 calories	18g	35g	N/A
Unsaturated / Saturated Fat ratio	5.6	2.8	N/A
Net carbs	44.2g	39.1g	N/A
Calcium	10mg	12mg	0%
Potassium	62mg	65mg	0%
Sugar	0.75g		N/A
Sodium	253mg	242mg	0%
Tryptophan	0.086mg	0.046mg	0%
Threonine	0.198mg	0.143mg	0%
Isoleucine	0.275mg	0.169mg	0%
Leucine	0.514mg	0.292mg	0%
Lysine	0.144mg	0.181mg	0%
Methionine	0.131mg	0.092mg	0%
Phenylalanine	0.367mg	0.194mg	0%
Valine	0.312mg	0.192mg	0%
Histidine	0.158mg	0.087mg	0%
Omega-3 (DHA)	0g	0.005g	N/A