Puff pastry vs. Lentil soup — In-Depth Nutrition Comparison
Compare
How are puff pastry and lentil soup different?
- Puff pastry is richer in selenium, vitamin B1, vitamin B3, iron, vitamin B2, manganese, and folate, while lentil soup is higher in vitamin B6.
- Puff pastry covers your daily need for selenium, 44% more than lentil soup.
- Puff pastry contains 12 times more saturated fat than lentil soup. Puff pastry contains 5.502g of saturated fat, while lentil soup contains 0.45g.
- Puff pastry has a higher glycemic index (56) than lentil soup (44).
Puff pastry, frozen, ready-to-bake, baked and Soup, lentil with ham, canned, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +143% |
| Contains more CopperCopper | +64.3% |
| Contains more ZincZinc | +80% |
| Contains less SodiumSodium | -52.4% |
| Contains more ManganeseManganese | +312.5% |
| Contains more SeleniumSelenium | +8066.7% |
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +132.3% |
| Contains more PhosphorusPhosphorus | +23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +361.4% |
| Contains more Vitamin B2Vitamin B2 | +473.3% |
| Contains more Vitamin B3Vitamin B3 | +597.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.13g | 147% |
| Fats | 38.5g | 1.12g | 58% |
| Selenium | 24.5µg | 0.3µg | 44% |
| Calories | 558kcal | 56kcal | 25% |
| Saturated fat | 5.502g | 0.45g | 23% |
| Monounsaturated fat | 8.828g | 0.52g | 21% |
| Vitamin B1 | 0.323mg | 0.07mg | 21% |
| Vitamin B3 | 3.8mg | 0.545mg | 20% |
| Iron | 2.6mg | 1.07mg | 19% |
| Manganese | 0.495mg | 0.12mg | 16% |
| Vitamin B2 | 0.258mg | 0.045mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 8.16g | 13% |
| Sodium | 253mg | 532mg | 12% |
| Folate | 55µg | 20µg | 9% |
| Protein | 7.4g | 3.74g | 7% |
| Fiber | 1.5g | 6% | |
| Copper | 0.115mg | 0.07mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin B6 | 0.019mg | 0.09mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Phosphorus | 60mg | 74mg | 2% |
| Zinc | 0.54mg | 0.3mg | 2% |
| Potassium | 62mg | 144mg | 2% |
| Calcium | 10mg | 17mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 8.16g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more ProteinProtein | +97.9% |
| Contains more FatsFats | +3337.5% |
| Contains more CarbsCarbs | +460% |
| Contains more WaterWater | +1058.8% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +1597.7% |
| Contains more Poly. FatPolyunsaturated fat | +16998.5% |
| Contains less Sat. FatSaturated fat | -91.8% |
