Puff pastry vs. Liqueur — In-Depth Nutrition Comparison
Compare
What are the main differences between puff pastry and liqueur?
- Liqueur has less selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, folate, and vitamin K than puff pastry.
- Puff pastry's daily need coverage for selenium is 44% higher.
- Puff pastry has 83 times more manganese than liqueur. Puff pastry has 0.495mg of manganese, while liqueur has 0.006mg.
- Puff pastry contains less saturated fat.
- Puff pastry has a lower glycemic index than liqueur.
We used Puff pastry, frozen, ready-to-bake, baked and Alcoholic beverage, liqueur, coffee with cream, 34 proof types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +93.8% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +187.5% |
| Contains more ZincZinc | +237.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +8150% |
| Contains more SeleniumSelenium | +6025% |
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin B1Vitamin B1 | +2836.4% |
| Contains more Vitamin B2Vitamin B2 | +352.6% |
| Contains more Vitamin B3Vitamin B3 | +4771.8% |
| Contains more Vitamin B6Vitamin B6 | +72.7% |
| Contains more Vitamin KVitamin K | +1153.8% |
| Contains more FolateFolate | +2650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +30.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.669g | 144% |
| Selenium | 24.5µg | 0.4µg | 44% |
| Fats | 38.5g | 15.7g | 35% |
| Iron | 2.6mg | 0.13mg | 31% |
| Vitamin B1 | 0.323mg | 0.011mg | 26% |
| Vitamin B3 | 3.8mg | 0.078mg | 23% |
| Manganese | 0.495mg | 0.006mg | 21% |
| Vitamin A | 0µg | 173µg | 19% |
| Saturated fat | 5.502g | 9.664g | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Vitamin B2 | 0.258mg | 0.057mg | 15% |
| Folate | 55µg | 2µg | 13% |
| Vitamin K | 16.3µg | 1.3µg | 13% |
| Calories | 558kcal | 327kcal | 12% |
| Monounsaturated fat | 8.828g | 4.458g | 11% |
| Protein | 7.4g | 2.8g | 9% |
| Carbs | 45.7g | 20.9g | 8% |
| Copper | 0.115mg | 0.04mg | 8% |
| Sodium | 253mg | 92mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 16mg | 2mg | 3% |
| Zinc | 0.54mg | 0.16mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B5 | 0mg | 0.087mg | 2% |
| Phosphorus | 60mg | 50mg | 1% |
| Vitamin E | 0.55mg | 0.45mg | 1% |
| Calcium | 10mg | 16mg | 1% |
| Potassium | 62mg | 32mg | 1% |
| Vitamin B6 | 0.019mg | 0.011mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 20.9g | N/A |
| Sugar | 0.75g | 19.76g | N/A |
| Choline | 6.2mg | 8.1mg | 0% |
| Tryptophan | 0.086mg | 0.04mg | 0% |
| Threonine | 0.198mg | 0.127mg | 0% |
| Isoleucine | 0.275mg | 0.17mg | 0% |
| Leucine | 0.514mg | 0.275mg | 0% |
| Lysine | 0.144mg | 0.223mg | 0% |
| Methionine | 0.131mg | 0.07mg | 0% |
| Phenylalanine | 0.367mg | 0.136mg | 0% |
| Valine | 0.312mg | 0.188mg | 0% |
| Histidine | 0.158mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +145.2% |
| Contains more CarbsCarbs | +118.7% |
| Contains more WaterWater | +528.4% |
| Contains more OtherOther | +1310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
9.664 g
Monounsaturated fat:
Mono. Fat
4.458 g
Polyunsaturated fat:
Poly. Fat
0.669 g
| Contains less Sat. FatSaturated fat | -43.1% |
| Contains more Mono. FatMonounsaturated fat | +98% |
| Contains more Poly. FatPolyunsaturated fat | +3222.6% |
