Puff pastry vs. Merlot — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and merlot
- The amount of selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, copper, and fiber in puff pastry is higher than in merlot.
- Puff pastry covers your daily need for selenium, 44% more than merlot.
- The amount of sodium in merlot is lower.
- Merlot has a lower glycemic index. The glycemic index of merlot is 15, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +465.2% |
| Contains more CopperCopper | +945.5% |
| Contains more ZincZinc | +285.7% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +12150% |
| Contains more PotassiumPotassium | +104.8% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6360% |
| Contains more Vitamin B2Vitamin B2 | +732.3% |
| Contains more Vitamin B3Vitamin B3 | +1596.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 0.2µg | 44% |
| Vitamin B1 | 0.323mg | 0.005mg | 27% |
| Iron | 2.6mg | 0.46mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Calories | 558kcal | 83kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.224mg | 22% |
| Vitamin B2 | 0.258mg | 0.031mg | 17% |
| Manganese | 0.495mg | 0.132mg | 16% |
| Protein | 7.4g | 0.07g | 15% |
| Folate | 55µg | 1µg | 14% |
| Carbs | 45.7g | 2.51g | 14% |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 0.011mg | 12% |
| Sodium | 253mg | 4mg | 11% |
| Fiber | 1.5g | 0g | 6% |
| Phosphorus | 60mg | 23mg | 5% |
| Zinc | 0.54mg | 0.14mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B6 | 0.019mg | 0.057mg | 3% |
| Potassium | 62mg | 127mg | 2% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B5 | 0mg | 0.03mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 2.51g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.75g | 0.62g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more ProteinProtein | +10471.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1720.7% |
| Contains more WaterWater | +1070.1% |
| Contains more OtherOther | +983% |
