Puff pastry vs. Minestrone — In-Depth Nutrition Comparison
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Differences between puff pastry and minestrone
- Puff pastry is higher in iron, vitamin B1, vitamin B3, vitamin B2, manganese, folate, copper, and phosphorus; however, minestrone is richer in vitamin A.
- Puff pastry's daily need coverage for iron is 28% higher.
- Puff pastry has 24 times more saturated fat than minestrone. While puff pastry has 5.502g of saturated fat, minestrone has only 0.23g.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more IronIron | +584.2% |
| Contains more CopperCopper | +125.5% |
| Contains more ZincZinc | +74.2% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +225.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +109.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1368.2% |
| Contains more Vitamin B2Vitamin B2 | +1333.3% |
| Contains more Vitamin B3Vitamin B3 | +871.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.46g | 145% |
| Fats | 38.5g | 1.04g | 58% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.38mg | 28% |
| Calories | 558kcal | 34kcal | 26% |
| Vitamin B1 | 0.323mg | 0.022mg | 25% |
| Saturated fat | 5.502g | 0.23g | 24% |
| Vitamin B3 | 3.8mg | 0.391mg | 21% |
| Monounsaturated fat | 8.828g | 0.29g | 21% |
| Vitamin B2 | 0.258mg | 0.018mg | 18% |
| Manganese | 0.495mg | 0.152mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 4.66g | 14% |
| Protein | 7.4g | 1.77g | 11% |
| Folate | 55µg | 15µg | 10% |
| Copper | 0.115mg | 0.051mg | 7% |
| Vitamin A | 0µg | 49µg | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Fiber | 1.5g | 0.4g | 4% |
| Vitamin B5 | 0mg | 0.14mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Vitamin B6 | 0.019mg | 0.041mg | 2% |
| Potassium | 62mg | 130mg | 2% |
| Zinc | 0.54mg | 0.31mg | 2% |
| Choline | 6.2mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 44.2g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.75g | N/A | |
| Sodium | 253mg | 254mg | 0% |
| Tryptophan | 0.086mg | 0.013mg | 0% |
| Threonine | 0.198mg | 0.043mg | 0% |
| Isoleucine | 0.275mg | 0.054mg | 0% |
| Leucine | 0.514mg | 0.098mg | 0% |
| Lysine | 0.144mg | 0.076mg | 0% |
| Methionine | 0.131mg | 0.018mg | 0% |
| Phenylalanine | 0.367mg | 0.064mg | 0% |
| Valine | 0.312mg | 0.074mg | 0% |
| Histidine | 0.158mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +318.1% |
| Contains more FatsFats | +3601.9% |
| Contains more CarbsCarbs | +880.7% |
| Contains more WaterWater | +1134.2% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +2944.1% |
| Contains more Poly. FatPolyunsaturated fat | +4732.2% |
| Contains less Sat. FatSaturated fat | -95.8% |
