Puff pastry vs. Muffin — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and muffin
- Puff pastry has more selenium, iron, vitamin B3, and vitamin B1; however, muffin is higher in vitamin K, choline, phosphorus, and vitamin B5.
- Puff pastry covers your daily selenium needs 30% more than muffin.
- Muffin contains 3 times less vitamin B3 than puff pastry. Puff pastry contains 3.8mg of vitamin B3, while muffin contains 1.418mg.
- Muffin has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Muffins, blueberry, commercially prepared (Includes mini-muffins).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +45.9% |
| Contains less SodiumSodium | -24.7% |
| Contains more SeleniumSelenium | +198.8% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more PhosphorusPhosphorus | +143.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +168% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +196.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +140.5% |
| Contains more CholineCholine | +1391.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 8.103g | 94% |
| Fats | 38.5g | 16.07g | 35% |
| Selenium | 24.5µg | 8.2µg | 30% |
| Vitamin K | 16.3µg | 39.2µg | 19% |
| Choline | 6.2mg | 92.5mg | 16% |
| Iron | 2.6mg | 1.3mg | 16% |
| Vitamin B3 | 3.8mg | 1.418mg | 15% |
| Vitamin B1 | 0.323mg | 0.168mg | 13% |
| Phosphorus | 60mg | 146mg | 12% |
| Saturated fat | 5.502g | 2.844g | 12% |
| Monounsaturated fat | 8.828g | 4.822g | 10% |
| Cholesterol | 0mg | 30mg | 10% |
| Calories | 558kcal | 375kcal | 9% |
| Vitamin B5 | 0mg | 0.47mg | 9% |
| Vitamin E | 0.55mg | 1.63mg | 7% |
| Starch | 16.31g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B2 | 0.258mg | 0.163mg | 7% |
| Copper | 0.115mg | 0.06mg | 6% |
| Protein | 7.4g | 4.49g | 6% |
| Sodium | 253mg | 336mg | 4% |
| Calcium | 10mg | 44mg | 3% |
| Fructose | 1.21g | 2% | |
| Zinc | 0.54mg | 0.37mg | 2% |
| Folate | 55µg | 48µg | 2% |
| Vitamin B6 | 0.019mg | 0.04mg | 2% |
| Carbs | 45.7g | 53g | 2% |
| Potassium | 62mg | 121mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Manganese | 0.495mg | 0.449mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Magnesium | 16mg | 10mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 44.2g | 51.9g | N/A |
| Sugar | 0.75g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.086mg | 0.066mg | 0% |
| Threonine | 0.198mg | 0.181mg | 0% |
| Isoleucine | 0.275mg | 0.224mg | 0% |
| Leucine | 0.514mg | 0.421mg | 0% |
| Lysine | 0.144mg | 0.199mg | 0% |
| Methionine | 0.131mg | 0.115mg | 0% |
| Phenylalanine | 0.367mg | 0.277mg | 0% |
| Valine | 0.312mg | 0.257mg | 0% |
| Histidine | 0.158mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more ProteinProtein | +64.8% |
| Contains more FatsFats | +139.6% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +237.3% |
| Contains more OtherOther | +48% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains more Mono. FatMonounsaturated fat | +83.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.3% |
| Contains less Sat. FatSaturated fat | -48.3% |
