Puff pastry vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between puff pastry and neufchâtel cheese
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, and vitamin K; however, neufchâtel cheese is richer in vitamin A and vitamin B12.
- Puff pastry's daily need coverage for selenium is 39% more.
- Puff pastry contains 45 times more manganese than neufchâtel cheese. Puff pastry contains 0.495mg of manganese, while neufchâtel cheese contains 0.011mg.
- Puff pastry contains less saturated fat.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of neufchâtel cheese is 27.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +325.9% |
| Contains less SodiumSodium | -24.3% |
| Contains more ManganeseManganese | +4400% |
| Contains more SeleniumSelenium | +716.7% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +145.2% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +130% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +1368.2% |
| Contains more Vitamin B2Vitamin B2 | +66.5% |
| Contains more Vitamin B3Vitamin B3 | +1709.5% |
| Contains more Vitamin KVitamin K | +858.8% |
| Contains more FolateFolate | +292.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.97g | 142% |
| Selenium | 24.5µg | 3µg | 39% |
| Saturated fat | 5.502g | 12.79g | 33% |
| Iron | 2.6mg | 0.13mg | 31% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B1 | 0.323mg | 0.022mg | 25% |
| Cholesterol | 0mg | 74mg | 25% |
| Fats | 38.5g | 22.78g | 24% |
| Vitamin B3 | 3.8mg | 0.21mg | 22% |
| Manganese | 0.495mg | 0.011mg | 21% |
| Calories | 558kcal | 253kcal | 15% |
| Carbs | 45.7g | 3.59g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin K | 16.3µg | 1.7µg | 12% |
| Vitamin B5 | 0mg | 0.575mg | 12% |
| Phosphorus | 60mg | 138mg | 11% |
| Calcium | 10mg | 117mg | 11% |
| Folate | 55µg | 14µg | 10% |
| Copper | 0.115mg | 0.027mg | 10% |
| Vitamin B2 | 0.258mg | 0.155mg | 8% |
| Monounsaturated fat | 8.828g | 5.784g | 8% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 334mg | 4% |
| Protein | 7.4g | 9.15g | 4% |
| Zinc | 0.54mg | 0.82mg | 3% |
| Potassium | 62mg | 152mg | 3% |
| Vitamin B6 | 0.019mg | 0.041mg | 2% |
| Vitamin E | 0.55mg | 0.4mg | 1% |
| Magnesium | 16mg | 10mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 3.59g | N/A |
| Sugar | 0.75g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Tryptophan | 0.086mg | 0.106mg | 0% |
| Threonine | 0.198mg | 0.359mg | 0% |
| Isoleucine | 0.275mg | 0.501mg | 0% |
| Leucine | 0.514mg | 1.013mg | 0% |
| Lysine | 0.144mg | 0.875mg | 0% |
| Methionine | 0.131mg | 0.294mg | 0% |
| Phenylalanine | 0.367mg | 0.448mg | 0% |
| Valine | 0.312mg | 0.609mg | 0% |
| Histidine | 0.158mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +1173% |
| Contains more ProteinProtein | +23.6% |
| Contains more WaterWater | +752.8% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +52.6% |
| Contains more Poly. FatPolyunsaturated fat | +2191.5% |
