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Puff pastry vs. Noodles — In-Depth Nutrition Comparison

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Differences between puff pastry and noodles

  • Puff pastry is higher in iron, vitamin K, vitamin B3, vitamin B2, and manganese; however, noodles is richer in folate and vitamin B5.
  • Puff pastry's daily need coverage for saturated fat is 25% higher.
  • Noodles has less sodium.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Noodles, egg, enriched, cooked.

Infographic

Puff pastry vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more PotassiumPotassium +63.2%
Contains more IronIron +76.9%
Contains more CopperCopper +17.3%
Contains more ManganeseManganese +57.1%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +20%
Contains more ZincZinc +20.4%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -98%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B2Vitamin B2 +89.7%
Contains more Vitamin B3Vitamin B3 +83%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +52.7%
Contains more CholineCholine +314.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +63%
Contains more FatsFats +1759.9%
Contains more CarbsCarbs +81.6%
Contains more OtherOther +100%
Contains more WaterWater +815.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +1419.4%
Contains more Poly. FatPolyunsaturated fat +3926.8%
Contains less Sat. FatSaturated fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Noodles
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Noodles DV% diff.
Polyunsaturated fat 22.228g 0.552g 145%
Fats 38.5g 2.07g 56%
Saturated fat 5.502g 0.419g 23%
Calories 558kcal 138kcal 21%
Monounsaturated fat 8.828g 0.581g 21%
Iron 2.6mg 1.47mg 14%
Vitamin K 16.3µg 0µg 14%
Vitamin B3 3.8mg 2.077mg 11%
Sodium 253mg 5mg 11%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.258mg 0.136mg 9%
Manganese 0.495mg 0.315mg 8%
Folate 55µg 84µg 7%
Carbs 45.7g 25.16g 7%
Protein 7.4g 4.54g 6%
Vitamin B5 0mg 0.263mg 5%
Vitamin B12 0µg 0.09µg 4%
Choline 6.2mg 25.7mg 4%
Vitamin B1 0.323mg 0.289mg 3%
Vitamin E 0.55mg 0.17mg 3%
Copper 0.115mg 0.098mg 2%
Phosphorus 60mg 76mg 2%
Vitamin B6 0.019mg 0.046mg 2%
Vitamin D 0µg 0.1µg 1%
Magnesium 16mg 21mg 1%
Selenium 24.5µg 23.9µg 1%
Vitamin A 0µg 6µg 1%
Zinc 0.54mg 0.65mg 1%
Fiber 1.5g 1.2g 1%
Potassium 62mg 38mg 1%
Vitamin D 0IU 4IU 1%
Net carbs 44.2g 23.96g N/A
Calcium 10mg 12mg 0%
Sugar 0.75g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.086mg 0.043mg 0%
Threonine 0.198mg 0.138mg 0%
Isoleucine 0.275mg 0.19mg 0%
Leucine 0.514mg 0.365mg 0%
Lysine 0.144mg 0.137mg 0%
Methionine 0.131mg 0.086mg 0%
Phenylalanine 0.367mg 0.24mg 0%
Valine 0.312mg 0.22mg 0%
Histidine 0.158mg 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
20%
Noodles
Minerals Daily Need Coverage Score
43%
Puff pastry
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Noodles
Noodles is lower in Saturated fat (difference - 5.083g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.