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  6. Puff pastry vs. Brazil nut

Puff pastry vs. Brazil nut — In-Depth Nutrition Comparison

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How are puff pastry and brazil nut different?

  • Brazil nut has more selenium, copper, phosphorus, magnesium, vitamin E, zinc, manganese, vitamin B1, and fiber than puff pastry.
  • Daily need coverage for selenium for brazil nut is 3441% higher.
  • Puff pastry has less saturated fat.
  • Brazil nut has a lower glycemic index (10) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Puff pastry vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +2250%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +962.9%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +651.9%
Contains more PhosphorusPhosphorus +1108.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +147.1%
Contains more SeleniumSelenium +7724.5%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin B2Vitamin B2 +637.1%
Contains more Vitamin B3Vitamin B3 +1188.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +927.3%
Contains more Vitamin B1Vitamin B1 +91%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +431.6%
Contains more CholineCholine +364.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Brazil nut DV% diff.
Selenium 24.5µg 1917µg 3441%
Copper 0.115mg 1.743mg 181%
Phosphorus 60mg 725mg 95%
Magnesium 16mg 376mg 86%
Saturated fat 5.502g 16.134g 48%
Fats 38.5g 67.1g 44%
Monounsaturated fat 8.828g 23.879g 38%
Vitamin E 0.55mg 5.65mg 34%
Manganese 0.495mg 1.223mg 32%
Zinc 0.54mg 4.06mg 32%
Vitamin B1 0.323mg 0.617mg 25%
Fiber 1.5g 7.5g 24%
Vitamin B3 3.8mg 0.295mg 22%
Potassium 62mg 659mg 18%
Vitamin B2 0.258mg 0.035mg 17%
Calcium 10mg 160mg 15%
Vitamin K 16.3µg 0µg 14%
Polyunsaturated fat 22.228g 24.399g 14%
Protein 7.4g 14.32g 14%
Sodium 253mg 3mg 11%
Carbs 45.7g 11.74g 11%
Folate 55µg 22µg 8%
Vitamin B6 0.019mg 0.101mg 6%
Calories 558kcal 659kcal 5%
Vitamin B5 0mg 0.184mg 4%
Choline 6.2mg 28.8mg 4%
Iron 2.6mg 2.43mg 2%
Vitamin C 0mg 0.7mg 1%
Net carbs 44.2g 4.24g N/A
Sugar 0.75g 2.33g N/A
Starch 0.25g 0%
Tryptophan 0.086mg 0.135mg 0%
Threonine 0.198mg 0.365mg 0%
Isoleucine 0.275mg 0.518mg 0%
Leucine 0.514mg 1.19mg 0%
Lysine 0.144mg 0.49mg 0%
Methionine 0.131mg 1.124mg 0%
Phenylalanine 0.367mg 0.639mg 0%
Valine 0.312mg 0.76mg 0%
Histidine 0.158mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +289.3%
Contains more WaterWater +116.4%
Contains more ProteinProtein +93.5%
Contains more FatsFats +74.3%
Contains more OtherOther +242%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +170.5%
~equal in Polyunsaturated fat ~24.399g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.