Puff pastry vs. Hazelnut — In-Depth Nutrition Comparison
Compare
Differences between puff pastry and hazelnut
- Puff pastry is higher in selenium; however, hazelnut is richer in manganese, copper, vitamin E, vitamin B6, magnesium, phosphorus, fiber, vitamin B1, and iron.
- Hazelnut's daily need coverage for manganese is 247% higher.
- Puff pastry has 10 times more selenium than hazelnut. While puff pastry has 24.5µg of selenium, hazelnut has only 2.4µg.
- Hazelnut has a lower glycemic index (15) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Nuts, hazelnuts or filberts.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +920.8% |
| Contains more MagnesiumMagnesium | +918.8% |
| Contains more CalciumCalcium | +1040% |
| Contains more PotassiumPotassium | +996.8% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +353.7% |
| Contains more PhosphorusPhosphorus | +383.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1147.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +128.3% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin KVitamin K | +14.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2632.7% |
| Contains more Vitamin B1Vitamin B1 | +99.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2863.2% |
| Contains more FolateFolate | +105.5% |
| Contains more CholineCholine | +635.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.495mg | 6.175mg | 247% |
| Copper | 0.115mg | 1.725mg | 179% |
| Vitamin E | 0.55mg | 15.03mg | 97% |
| Polyunsaturated fat | 22.228g | 7.92g | 95% |
| Monounsaturated fat | 8.828g | 45.652g | 92% |
| Vitamin B6 | 0.019mg | 0.563mg | 42% |
| Selenium | 24.5µg | 2.4µg | 40% |
| Magnesium | 16mg | 163mg | 35% |
| Fats | 38.5g | 60.75g | 34% |
| Fiber | 1.5g | 9.7g | 33% |
| Phosphorus | 60mg | 290mg | 33% |
| Vitamin B1 | 0.323mg | 0.643mg | 27% |
| Iron | 2.6mg | 4.7mg | 26% |
| Potassium | 62mg | 680mg | 18% |
| Vitamin B5 | 0mg | 0.918mg | 18% |
| Zinc | 0.54mg | 2.45mg | 17% |
| Folate | 55µg | 113µg | 15% |
| Protein | 7.4g | 14.95g | 15% |
| Vitamin B3 | 3.8mg | 1.8mg | 13% |
| Sodium | 253mg | 0mg | 11% |
| Vitamin B2 | 0.258mg | 0.113mg | 11% |
| Calcium | 10mg | 114mg | 10% |
| Carbs | 45.7g | 16.7g | 10% |
| Choline | 6.2mg | 45.6mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Saturated fat | 5.502g | 4.464g | 5% |
| Calories | 558kcal | 628kcal | 4% |
| Vitamin K | 16.3µg | 14.2µg | 2% |
| Net carbs | 44.2g | 7g | N/A |
| Sugar | 0.75g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0.193mg | 0% |
| Threonine | 0.198mg | 0.497mg | 0% |
| Isoleucine | 0.275mg | 0.545mg | 0% |
| Leucine | 0.514mg | 1.063mg | 0% |
| Lysine | 0.144mg | 0.42mg | 0% |
| Methionine | 0.131mg | 0.221mg | 0% |
| Phenylalanine | 0.367mg | 0.663mg | 0% |
| Valine | 0.312mg | 0.701mg | 0% |
| Histidine | 0.158mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more CarbsCarbs | +173.7% |
| Contains more WaterWater | +39.4% |
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +57.8% |
| Contains more OtherOther | +129% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains more Poly. FatPolyunsaturated fat | +180.7% |
| Contains less Sat. FatSaturated fat | -18.9% |
| Contains more Mono. FatMonounsaturated fat | +417.1% |
