Puff pastry vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between puff pastry and macadamia

Puff pastry has more selenium; however, macadamia is richer in manganese, vitamin B1, copper, fiber, magnesium, vitamin B6, phosphorus, and vitamin B5.
Macadamia's daily need coverage for manganese is 158% more.
Puff pastry contains 7 times more selenium than macadamia. Puff pastry contains 24.5µg of selenium, while macadamia contains 3.6µg.
Puff pastry contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Nuts, macadamia nuts, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Macadamia

Contains more SeleniumSelenium

+580.6%

Contains more MagnesiumMagnesium	+712.5%
Contains more CalciumCalcium	+750%
Contains more PotassiumPotassium	+493.5%
Contains more IronIron	+41.9%
Contains more CopperCopper	+557.4%
Contains more ZincZinc	+140.7%
Contains more PhosphorusPhosphorus	+213.3%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+734.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Macadamia

Contains more Vitamin B2Vitamin B2	+59.3%
Contains more Vitamin B3Vitamin B3	+53.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+400%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+270%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1347.4%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.54mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.495mg	4.131mg	158%
Polyunsaturated fat	22.228g	1.502g	138%
Monounsaturated fat	8.828g	58.877g	125%
Vitamin B1	0.323mg	1.195mg	73%
Copper	0.115mg	0.756mg	71%
Fats	38.5g	75.77g	57%
Selenium	24.5µg	3.6µg	38%
Saturated fat	5.502g	12.061g	30%
Fiber	1.5g	8.6g	28%
Magnesium	16mg	130mg	27%
Vitamin B6	0.019mg	0.275mg	20%
Phosphorus	60mg	188mg	18%
Vitamin B5	0mg	0.758mg	15%
Iron	2.6mg	3.69mg	14%
Vitamin K	16.3µg		14%
Sodium	253mg	5mg	11%
Carbs	45.7g	13.82g	11%
Folate	55µg	11µg	11%
Potassium	62mg	368mg	9%
Vitamin B3	3.8mg	2.473mg	8%
Calories	558kcal	718kcal	8%
Calcium	10mg	85mg	8%
Vitamin B2	0.258mg	0.162mg	7%
Zinc	0.54mg	1.3mg	7%
Protein	7.4g	7.91g	1%
Choline	6.2mg		1%
Vitamin C	0mg	1.2mg	1%
Net carbs	44.2g	5.22g	N/A
Sugar	0.75g	4.57g	N/A
Starch		1.05g	0%
Vitamin E	0.55mg	0.54mg	0%
Tryptophan	0.086mg	0.067mg	0%
Threonine	0.198mg	0.37mg	0%
Isoleucine	0.275mg	0.314mg	0%
Leucine	0.514mg	0.602mg	0%
Lysine	0.144mg	0.018mg	0%
Methionine	0.131mg	0.023mg	0%
Phenylalanine	0.367mg	0.665mg	0%
Valine	0.312mg	0.363mg	0%
Histidine	0.158mg	0.195mg	0%
Fructose		0.07g	0%