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Puff pastry vs. Oregano — In-Depth Nutrition Comparison

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How are puff pastry and oregano different?

  • Oregano is higher than puff pastry in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, magnesium, copper, and folate.
  • Oregano covers your daily need for vitamin K, 504% more than puff pastry.
  • Puff pastry has a higher glycemic index (56) than oregano (5).

Puff pastry, frozen, ready-to-bake, baked and Spices, oregano, dried types were used in this article.

Infographic

Puff pastry vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more SeleniumSelenium +444.4%
Contains more MagnesiumMagnesium +1587.5%
Contains more CalciumCalcium +15870%
Contains more PotassiumPotassium +1932.3%
Contains more IronIron +1315.4%
Contains more CopperCopper +450.4%
Contains more ZincZinc +398.1%
Contains more PhosphorusPhosphorus +146.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +908.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Oregano
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin B1Vitamin B1 +82.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3220%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5394.7%
Contains more Vitamin KVitamin K +3714.1%
Contains more FolateFolate +330.9%
Contains more CholineCholine +421%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more FatsFats +799.5%
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +50.8%
Contains more WaterWater +34.2%
Contains more OtherOther +687%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains more Mono. FatMonounsaturated fat +1133%
Contains more Poly. FatPolyunsaturated fat +1523.7%
Contains less Sat. FatSaturated fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Oregano
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Oregano DV% diff.
Vitamin K 16.3µg 621.7µg 505%
Iron 2.6mg 36.8mg 428%
Manganese 0.495mg 4.99mg 195%
Fiber 1.5g 42.5g 164%
Calcium 10mg 1597mg 159%
Polyunsaturated fat 22.228g 1.369g 139%
Vitamin E 0.55mg 18.26mg 118%
Vitamin B6 0.019mg 1.044mg 79%
Magnesium 16mg 270mg 60%
Copper 0.115mg 0.633mg 58%
Fats 38.5g 4.28g 53%
Folate 55µg 237µg 46%
Selenium 24.5µg 4.5µg 36%
Potassium 62mg 1260mg 35%
Vitamin B2 0.258mg 0.528mg 21%
Monounsaturated fat 8.828g 0.716g 20%
Zinc 0.54mg 2.69mg 20%
Saturated fat 5.502g 1.551g 18%
Vitamin B5 0mg 0.921mg 18%
Calories 558kcal 265kcal 15%
Phosphorus 60mg 148mg 13%
Vitamin B1 0.323mg 0.177mg 12%
Sodium 253mg 25mg 10%
Vitamin A 0µg 85µg 9%
Carbs 45.7g 68.92g 8%
Vitamin B3 3.8mg 4.64mg 5%
Choline 6.2mg 32.3mg 5%
Vitamin C 0mg 2.3mg 3%
Protein 7.4g 9g 3%
Fructose 1.13g 1%
Net carbs 44.2g 26.42g N/A
Sugar 0.75g 4.09g N/A
Tryptophan 0.086mg 0.203mg 0%
Threonine 0.198mg 0.322mg 0%
Isoleucine 0.275mg 0.441mg 0%
Leucine 0.514mg 0.78mg 0%
Lysine 0.144mg 0.5mg 0%
Methionine 0.131mg 0.127mg 0%
Phenylalanine 0.367mg 0.449mg 0%
Valine 0.312mg 0.585mg 0%
Histidine 0.158mg 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Oregano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
208%
Oregano
Minerals Daily Need Coverage Score
43%
Puff pastry
319%
Oregano

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 3.34g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $4.6)
Which food contains less Sodium?
Oregano
Oregano contains less Sodium (difference - 228mg)
Which food is lower in Saturated fat?
Oregano
Oregano is lower in Saturated fat (difference - 3.951g)
Which food is lower in glycemic index?
Oregano
Oregano is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Oregano
Oregano is relatively richer in minerals
Which food is richer in vitamins?
Oregano
Oregano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.