Puff pastry vs. Pastry — In-Depth Nutrition Comparison
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How are puff pastry and pastry different?
- Puff pastry is richer in polyunsaturated fat, while pastry is higher in vitamin B1, folate, and monounsaturated fat.
- Pastry covers your daily need for saturated fat, 21% more than puff pastry.
- Puff pastry contains 5 times more polyunsaturated fat than pastry. Puff pastry contains 22.228g of polyunsaturated fat, while pastry contains 4.894g.
- Puff pastry is lower in saturated fat.
Puff pastry, frozen, ready-to-bake, baked and Puff pastry, frozen, ready-to-bake types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B6Vitamin B6 | +10.5% |
| Contains more FolateFolate | +41.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
| Contains more WaterWater | +14.9% |
~equal in
Protein
~7.3g
~equal in
Fats
~38.1g
~equal in
Carbs
~45.1g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
| Contains less Sat. FatSaturated fat | -42.9% |
| Contains more Poly. FatPolyunsaturated fat | +354.2% |
| Contains more Mono. FatMonounsaturated fat | +144.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 4.894g | 116% |
| Monounsaturated fat | 8.828g | 21.597g | 32% |
| Saturated fat | 5.502g | 9.643g | 19% |
| Vitamin B1 | 0.323mg | 0.398mg | 6% |
| Folate | 55µg | 78µg | 6% |
| Vitamin B3 | 3.8mg | 4.168mg | 2% |
| Vitamin B2 | 0.258mg | 0.283mg | 2% |
| Selenium | 24.5µg | 24.2µg | 1% |
| Fats | 38.5g | 38.1g | 1% |
| Iron | 2.6mg | 2.56mg | 1% |
| Calories | 558kcal | 551kcal | 0% |
| Protein | 7.4g | 7.3g | 0% |
| Net carbs | 44.2g | 43.6g | N/A |
| Carbs | 45.7g | 45.1g | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Calcium | 10mg | 10mg | 0% |
| Potassium | 62mg | 61mg | 0% |
| Sugar | 0.75g | 0.74g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Copper | 0.115mg | 0.114mg | 0% |
| Zinc | 0.54mg | 0.53mg | 0% |
| Phosphorus | 60mg | 60mg | 0% |
| Sodium | 253mg | 249mg | 0% |
| Vitamin E | 0.55mg | 0.54mg | 0% |
| Manganese | 0.495mg | 0.488mg | 0% |
| Vitamin B6 | 0.019mg | 0.021mg | 0% |
| Vitamin K | 16.3µg | 16.1µg | 0% |
| Choline | 6.2mg | 6.4mg | 0% |
| Tryptophan | 0.086mg | 0.085mg | 0% |
| Threonine | 0.198mg | 0.196mg | 0% |
| Isoleucine | 0.275mg | 0.272mg | 0% |
| Leucine | 0.514mg | 0.508mg | 0% |
| Lysine | 0.144mg | 0.142mg | 0% |
| Methionine | 0.131mg | 0.129mg | 0% |
| Phenylalanine | 0.367mg | 0.362mg | 0% |
| Valine | 0.312mg | 0.308mg | 0% |
| Histidine | 0.158mg | 0.156mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
28%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 4.141g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.